Snacks Roundup
We analyzed 9278 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 231)

King Size KitKat
Ingredients: sugar, wheat flour, nonfat milk, cocoa butter, chocolate, palm kernel oil, milk fat, lactose, contains 2% or less of: soy lecithin, pgpr, emulsifier, vanillin, artificial flavor, salt, yeast, baking soda,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Grain Free Tortilla Chips
Ingredients: CASSAVA FLOUR, AVOCADO OIL, COCONUT FLOUR, CHIA SEED, TAPIOCA STARCH, SEA SALT. CONTAINS: TREE NUTS (COCONUT). MANUFACTURED ON EQUIPMENT THAT PROCESSES TREENUTS, DAIRY, SOY AND SESAME SEEDS. PHOENIX, AZ 85054. WWW.SPROUTS.COM
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Tree Nuts

Dark Chocolate Peanut Butter Cups
Ingredients: Peanut Butter, Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Chicory Root Fiber, Cocoa Powder Processed with Alkali, Sunflower Lecithin, Vanilla), Palm Kernel Oil*, Chicory Root Fiber, Peanut Flour, Nonfat Dry Milk, Maple Sugar, Sugar, Sea Salt, Sunflower Lecithin, Contains: Peanuts, Milk
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

and milk
Ingredients: Enriched wheat flour, ferrous sulfate, niacinamide, thiamine mononitrate, riboflavin, folic acid, palm oil, chocolate, chocolate liquor, cocoa butter, lecithin, natural vanilla flavor, water, wheat flour, rye flour, yeast, sugar, salt, nonfat milk, wheat flour, rye flour, yeast, wheat gluten, sodium stearoyl lactylate, locust bean gum, ascorbic acid
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

SOUP & OYSTER CRACKERS
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, palm oil, salt, yeast, baking soda.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Deluxe Whole cashews with sea salt
Ingredients: CASHEWS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR SUNFLOWER SEED OIL AND/OR CANOLA OIL, SEA SALT CONTAINS: TREE NUTS (CASHEWS). MAY CONTAIN: MILK, SOY, WHEAT, PEANUTS, OTHER TREE NUTS, SESAME.
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Grain Free Tortilla Chips Squeeze of Lime
Ingredients: Cassava blend (cassava flour, cassava starch), avocado oil, coconut flour, chia seed, sea salt, citric acid, lime oil
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate Peanut Butter Protein Bar
Ingredients: protein blend, whey protein concentrate, milk protein isolate, maltitol, polydextrose, glycerin, palm kernel oil, water, cocoa powder, contains less than 2% of the following, whey protein isolate, soy lecithin, natural flavors, salt, peanut flour, peanut oil, sucralose, acesulfame potassium, soy lecithin, tocopherols, mixed
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Simple Mills, Sweet Thins Chocolate Brownie
Ingredients: Seed & Nut Flour Blend (watermelon, cashew, sunflower, flax), Organic Coconut Sugar, Tapioca Starch, Arrowroot, Cocoa Butter, Dutch Cocoa Powder, Cocoa Extract, Baking Soda, Rosemary Extract (for freshness), Sea Salt, Vanilla Extract
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

dark chocolate caramel peanut nougat bars
Ingredients: Organic cassava syrup, dark chocolate (cocoa beansã¢â€â¡, cane sugar, cocoa butterã¢â€â¡, sunflower lecithin, vanilla beans), organic peanuts, organic cane sugarã¢â€â¡, organic palm oil**, almonds, organic pea protein, organic powdered sugarã¢â€â¡, less than 0.5%: cashews, vanilla extract, sea salt, sunflower lecithin, organic grass-fed whey protein, organic spelt flour.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Protein Balls No-Bake Protein Bite Mix Oatmeal Chocolate Chip
Ingredients: 100% whole grain rolled oats, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), milk protein concentrate, pea protein concentrate with tapioca starch, whey protein isolate with sunflower lecithin, milk protein isolate, sea salt, natural flavor. Contains milk and soy. Due to processing on shared equipment, may contain trace amounts of egg, tree nuts, and wheat.
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts

Honey Maid Grahams
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), graham flour (whole grain wheat flour), sugar, soybean oil, honey, leavening (baking soda and/or calcium phosphate), salt, datem, soy lecithin, artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sweet Fish
Ingredients: Isomalto-oligosaccharides, Chicory root fiber, Water, Modified potato starch, Pectin, Malic acid, Citric acid, Stevia leaf extract, Fruit and vegetable juice, Natural fruit flavors, Carnauba wax, Coconut oil
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Pub mix ounce barrel savory snack mix
Ingredients: COMBINED INGREDIENT DECLARATION FOR: Pretzel Sticks, Oriental Rice Crackers, Naturally & Artificially Honey Mustard Flavored Breadsticks, Naturally & Artificially Cheese Flavored Crunchies, Honey Roasted Sesame Chips, Naturally & Artificially Nacho Flavored Bagel Chips, Worcestershire Rye Bagel Chips. Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin (Vitamin B3), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Wheat Flour, Rice, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Canola Oil, Palm Oil, Cottonseed Oil, Soybean Oil, Sunflower Oil And/Or Safflower Oil), Degerminated Com Meal, Rye Flour, Salt, Sesame Seeds, Sugar, Soy Sauce (Water, Soybeans, Salt), Whey, Honey Coating (Sugar, Wheat Starch, Honey), Yeast (Yeast, Yeast Extract, Sorbitan Monostearate, Ascorbic Acid), Maltodextrin, Bulgur Wheat, Wheat Gluten, Dextrose, Malt Syrup (Derived From Corn And Malted Barley), Malt Powder (Enriched Wheat Flour, Dextrose, Malted Barley Flour), Semisoft Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Honey Powder (Honey, Maltodextrin), Mustard Powder [Dehydrated Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor, Garlic Powder), Maltodextrin, Modified Corn Starch, Natural Flavor], Caraway Seeds, Worcestershire Sauce Powder (Molasses, Vinegar, Corn Syrup, Caramel Color, Garlic, Spices, Tamarind, Natural Flavor, Maltodextrin), Natural Flavors, Buttermilk Solids, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Milkfat, Onion Powder, Garlic Powder, Tomato Powder, Spices, Chili Powder, Seaweed, Citric Acid, Lactic Acid, Sodium Phosphate, Yellow 6, Yellow 5, Yellow 5 Lake, Yellow 6 Lake, Tack Blend (Maltodextrin, Xanthan Gum), Turmeric (Color), Butter (Cream, Salt), Autolyzed Yeast Extract, Calcium Sulfate, Oleoresin Paprika, Beet Powder (Color), Artificial Flavor, Disodium Inosinate And Disodium Guanylate, L-Cysteine, Enzymes, Baking Soda. CONTAINS: WHEAT, MILK, SOY AND SESAME.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Queso Grain Free Puff Snacks
Ingredients: Lentil puffs (lentil flour, potato starch, potato flour, sea salt, turmeric), avocado oil, queso seasoning (nutritional yeast, sea salt, garlic powder, onion powder, tomato powder, ground dates, beet powder, red chile powder, serrano powder, paprika, annatto powder, mushroom powder, citric acid, lactic acid)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Limited edition goldfish old bay seasoned
Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), OLD BAY SEASONING (SALT, SPICES, CELERY, CORN MALTODEXTRIN, PAPRIKA [COLOR], MODIFIED CORN STARCH, SODIUM DIACETATE, YEAST EXTRACT, GARLIC POWDER MONOSODIUM GLUTAMATE, CITRIC ACID, VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOR), SALT, CONTAINS 2% OR LESS OF: NONFAT MILK, YEAST, SUGAR, BAKING SODA, MONOCALCIUM PHOSPHATE, PAPRIKA, SPICES, CELERY, ONION POWDER. CONTAINS: WHEAT, MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Power Waffles
Ingredients: 100% whole grain wheat flour, water, 100% whole grain oat flour, canola and/or sunflower and/or soybean oil, vital wheat gluten, sugar, eggs, whey protein isolate, buttermilk, natural flavor, sunflower and/or soybean and/or canola lecithin, leavening (sodium acid pyrophosphate, baking soda), sea salt, vanilla extract
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Potato Chips Jalapeno
Ingredients: Potatoes, Safflower and/or Sunflower and/or canola Oil, dextrose, salt, sugar, maltodextrin, onion powder, natural flavors, torula yeast, yeast extract, garlic powder, jalapeno powder, parsley flakes, paprika extract (color).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dark Chocolate
Ingredients: Dark chocolate*, (cocoa mass*, cane sugar*,, low-fat cocoa powder*,, cocoa butter*, vanilla, extract*), White chocolate*, (sugar, cocoa butter*, whole, milk powder*, soy lecithin,, vanilla*), Coconut butter, concentrate*, Macaroon, coconut*, Coconut*.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Peanut Butter Banana Naturally Flavored & Oats Bob's Bar
Ingredients: peanuts, whole grain oats, organic tapioca syrup, organic honey, banana, natural flavor, sea salt, organic rosemary extract (to preserve freshness),
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Goldfish Colors
Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA, COLORS (BEET, HUITO AND WATERMELON JUICE CONCENTRATES; PAPRIKA AND TURMERIC EXTRACTS). CONTAINS: WHEAT, MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour
Ingredients: TAPIOCA FLOUR, ALMOND FLOUR, SUNFLOWER SEED FLOUR, SUNFLOWER OIL, FLAXSEED MEAL, POTATO STARCH, YEAST EXTRACT, SEA SALT, PAPRIKA (COLOR), SALT, ONION POWDER, GARLIC POWDER, CITRIC ACID (ACIDULANT), CONTAINS 2% OR LESS OF CANOLA OIL, SESAME SEEDS, TURMERIC (COLOR), ROSEMARY EXTRACT (TO PRESERVE), NATURAL FLAVOR
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Kind Zero dark chocolate, nuts & sea salt
Ingredients: Almonds, peanuts, tapioca fiber, allulose, palm kernel oil, brown rice, chicory root fiber, cocoa powder (processed with alkali), unsweetened chocolate, sea salt, peanut butter (peanuts, sea salt), natural flavor, soy lecithin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Peanut

72% Cacao Dark Chocolate
Ingredients: Chocolate Liquor, Sugar, Cocoa Butter, Cocoa Powder, Natural Flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

MILK CHOCOLATE WITH ALMONDS
Ingredients: Milk Chocolate Sugar, Milk, Cocoa Butter, Chocolate Liquor, Hazelnut Paste, Soy Lecithin, Vanilla Extract, Almonds.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Planters Cashews Rosemary And Sea Salt
Ingredients: cashews, peanut oil, sugar, contains 2% or less of sea salt, rosema arlic powder, onion powder, paprika, silicon dioxide (anticaking agent), spices. ontains: cashew. ay contain: peanuts, other tree nuts. stributed by: ormel foods sales, llc hormel place ustin, mn 55912 hormel foods, llc ontains product from: vietnam, cambodia, nzania, ivory coast and nigeria intains some halves and pieces due to ipping and handling choking warning do not give nuts to children under 4. visit us at: planters.com
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Strawberry Toaster Pastries
Ingredients: gluten-free flour blend (tapioca starch, sorghum flour, white rice flour, corn starch), water, palm oil, sugar, brown rice syrup, light brown sugar, confectioners sugar (sugar, corn starch), tapioca dextrin, glycerin, xanthan gum, corn fiber, natural flavor, vegetable juice (color), strawberry powder, sunflower lecithin, salt, lemon powder canola oil baking soda, apple fiber, caramel extract, agar, calcium carbonate, calcium suflate, sodium alginate,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Pistachios Sea Salt & Pepper
Ingredients: Pistachios, sunflower oil, sea salt, sugar, black pepper, onion powder, garlic powder, yeast extract, lemon juice concentrate, spice, natural flavor
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Caramel deLites
Ingredients: SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (MODIFIED PALM KERNEL oil, MODIFIED PALM oil, HYDROGENATED COCONUT oil, SOYBEAN OILS), CORN SYRUP, COCONUT (COCONUT, SULPHITES [PRESERVATIVE]), SWEETENED CONDENSED MILK (MILK, SUGAR), INVERT SUGAR, DEXTROSE, COCOA, SORBITOL, WHEY, GLYCERIN, SALT, SOY LECITHIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content
