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Snacks Roundup

We analyzed 9278 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 262)

Calories
158
Sugar
12g
Trader Joe's

Pistachio Baklava

Ingredients: SUGAR, WATER, WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], ENZYMES), GHEE (CLARIFIED BUTTER [CREAM {MILK}]), PALM OIL, PISTACHIOS, WHEAT STARCH, EGGS, SALT. CONTAINS MILK, EGG, WHEAT, PISTACHIO. MAY CONTAIN WALNUT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
28g
Sweet Eddies

Cinnamon Rolls

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, GLYCERIN, INVERT SUGAR, SOYBEAN OIL, MILK SOLIDS BLEND (NONFAT MILK, MILK PROTEIN CONCENTRATE, LACTOSE), DEXTROSE, CORN SYRUP, SALT, CINNAMON, DRIED YEAST, CORN STARCH, CALCIUM CARBONATE, MONOGLYCERIDES, EGGS, WHEAT FLOUR, POTASSIUM SORBATE, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, CALCIUM SULFATE, ENZYMES, NATURAL AND ARTIFICIAL FLAVORS, AGAR-AGAR, SORBITAN MONOSTEARATE, MONOSODIUM PHOSPHATE, LOCUST BEAN GUM, PROPIONIC ACID, PHOSPHORIC ACID, ASCORBIC ACID, TURMERIC COLOR, TOCOPHEROLS, ETHYL ALCOHOL, BETA-APO-8'-CAROTENAL.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
43g
Pocky

Peppermint Sticks

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, FERROUS FUMARATE, NIACINAMIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (FULLY HYDROGENATED PALM KERNEL OIL, PALM KERNEL OIL, FULLY HYDROGENATED PALM OIL, PALM OIL, FULLY HYDROGENATED RAPESEED OIL), WHOLE MILK POWDER, LACTOSE, STRAWBERRY FLAKE (STRAWBERRY FLAKE, GLUCOSE SYRUP, SUGAR), VEGETABLE SHORTENING (PALM OIL, FULLY HYDROGENATED PALM OIL), SOY LECITHIN, SALT, BAKER'S YEAST, PEPPERMINT OIL, ARTIFICIAL FLAVOR, MONO - AND DIGLYCERIDES OF FATTY ACIDS, SODIUM BICARBONATE.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Protein
16g
Rxbar

Protein energy bites

Ingredients: Peanut Butter (peanuts), apples, dates, honey, egg whites, strawberries, oats, cranberry seeds, citrus fiber, coconut, sea salt, natural flavors.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
1380
Sugar
0g
Generic

Milk Classic] Rice Cracker (Muskmelon Flavor)

Ingredients: Rice 56%, palm oil, corn flour, wheat flour, white sugar, melon powder 3.5% white sugar, whole milk powder, flavoring, melon powder 0.525%, silicon dioxide, fruit green complex coloring (refined salt, coloring (food blue No. 1, food yellow No. 4)), corn starch, whey powder 2.8%, whole milk powder 2.7%, trehalose, potato starch, refined salt, flavoring, aspartame (sweetener/containing phenylalanine), soy lecithin, calcium carbonate, turmeric pigment, apple green complex coloring (gardenia blue pigment, turmeric pigment, glycerin fatty acid ester, maltodextrin, palm oil), titanium dioxide (coloring agent) Contains wheat, milk, and soy

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
0
Sugar
0g
Del racimo

Tajaditas de plátano salsa verde

Ingredients: Plátano verde, aceite vegetal comestible, vinagre, chile picante, sal.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
2g
Uncle Saba’s lentil and chickpea chips

Uncle Saba’s Lentil and chickpea chips

Ingredients: Lentils, chickpeas, palm oil, leavening (baking soda), cumin, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
37g
Pop-tarts

Frosted chocolate chip cookie dough

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, high fructose corn syrup, soybean oil, palm oil (with TBHQ for freshness), dextrose, corn syrup, semi-sweet chocolate chips (sugar, chocolate, dextrose, cocoa butter, soy lecithin, vanilla extract), bleached wheat flour, salt, modified corn starch, leavening (baking soda, sodium aluminum phosphate), cornstarch, natural and artificial flavors, caramel color, gelatin, stearoyl lactylate, DATEM, xanthan gum, color added (yellow 6 lake, blue 2 lake, red 40 lake, yellow 5 lake).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
13g
Pretzelized Snacks

Pretzel Pita Chips Cinnamon Roll

Ingredients: ENRICHED WHEAT FLOUR, SEASONING, MID-OLEIC SUNFLOWER OIL, HIGH-OLEIC SUNFLOWER OIL, YEAST, SALT, SEA SALT, WHEAT STARCH, DOUGH CONDITIONER.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
520
Sugar
16g
Uncle Sweet

Sweet Potato - Spicy Crisps

Ingredients: Sweet potato, palm oil, spices, sugar, salt, maltodextrin, sodium 5'-inosinate, sodium 5'-guanylate, tomato powder, calcium phosphate tribasic, paprika oleoresin, capsicum oleoresin, garlic essential oil.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
373
Sugar
30g
Pop-tarts

Protein slammin’ strawberry

Ingredients: Enriched flour (wheat flour, niacin, iron, vitamin B₁ [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, sugar, soybean oil, palm oil (with TBHQ for freshness), milk protein concentrate, wheat protein, glycerin, bleached wheat flour, wheat starch, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), citric acid, xanthan gum, natural flavor, dried pears, gelatin, soy lecithin, dried apples, dried strawberries, caramel color, yellow corn flour, modified wheat starch, cornstarch, turmeric for color, red 40, yellow 6, blue 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
565
Sugar
49g
Moser Roth,Hamlet

Feine Pralinenmischung in Geschenkverpackung

Ingredients: Zucker, Vollmilchpulver, Kakaobutter, Kakaomasse, pflanzliche Öle (Palm, Raps) in veränderlichen Gewichtsanteilen, Haselnussmark 2,5 %, Butterreinfett, Glukosesirup, Kaffee-Extrakt 0,06 %, Emulgator: Lecithine (enthält Soja), Erdbeer-Aroma, Karamell-Aroma, Pistazienaroma, Orangenaroma, Vanillearoma.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
518
Protein
14g
innofoods

White Chocolate Blueberry Clusters

Ingredients: White Chocolatey Coating (skim milk, sugar, modified palm kernel oil and palm oil, sunflower lecithin, vanilla extract), Coconut, Pumpkin Seeds, Sunflower Seeds, Tapioca Syrup, Pea Protein Crisps (pea protein, rice flour), Cane Sugar, Coconut Flour, Tapioca Starch, Brown Rice Flour, Inulin (Agave Fibre), Gluten-Free Oat Flour, Canola Oil, Dried Blueberries (blueberries, cane sugar, sunflower oil), Sliced Almonds, Rice Crisps (rice flour, cane sugar, sea salt), Chia Seeds, Purple Sweet Potato Powder, Almond Flour, Sea Salt, Baking Powder (potato starch, sodium acid pyrophosphate, sodium bicarbonate, Blueberry Flavor, Psyllium Husk Powder, Natural Flavor, Citric Acid. Contain: Milk, Almonds. May contain: Soy, Cashews, Pecans, Macadamia Nuts.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
0g
Tostitos

Bite size rounds

Ingredients: CORN, VEGETABLE OIL (CORN OIL, CANOLA OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), SALT

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
BARAKA

Sesame Pistachio

Ingredients: SESAME & PISTACHIO Cookies Ingredients: Wheat Flour, Sesame, Butter, Sugar, Pistachio. Contains: Wheat, Milk Sesame, Pistachio. Manufactured in a facility that uses coconut, soy. CONTAINS BIOENGINEERED FOOD INGREDIENTS

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
79g
Generic

Sour Patch Kids Watermelon Treat Size

Ingredients: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, TARTARIC ACID, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (FOR COLOR), RED 40, YELLOW 5, BLUE 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
429
Sugar
18g
Lesser Evil

Popcorn Sweet + Salty With Organic Coconut Oil + Himalayan Pink Salt

Ingredients: organic non-GMO popcorn, organic raw cane sugar, organic extra virgin coconut oil, organic brown rice syrup, Himalayan pink salt, organic flavor, organic sunflower lecithin, organic beet powder

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
556
Protein
11g
Nature valley

Crispy creamy wafer bars

Ingredients: Peanut Butter, Sugar, Palm Oil, Palm Kernel Oil, Whole Grain Wheat Flour, Whole Grain Oats, Maltodextrin, Peanut Flour, Cocoa Powder, Corn Starch, Milk Powder, Salt, Honey, Natural Flavor, Soy Lecithin, Baking Soda.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
283
Sugar
17g
Fun Bun

Gardenia

Ingredients: High Protein Wheat Flour, Water, Refined Sugar, Whole Eggs, Pure Vegetable Shortening (Palm Oil), Datem, Baker's Yeast, Skimmed Milk Powder, Iodized Salt, Calcium Propionate, Artificial Vanilla Flavor, Zinc Gluconate, Vitamin E (d-Alpha Tocopherol), Vitamin D3 (Cholecalciferol), Chocolate, Cocoa Powder, Modified Starch, Glucose Syrup, Sorbic Acid, Soya Lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Sugar
19g
JASMINE

BROWNIE STICK

Ingredients: Wheat Flour, Sugar, Glucose, Fresh Eggs, Vegetable Oil, Margarine, Cocoa Powder, Chocolate Chips, Modified Starch, Artificial Chocolate Flavor, Salt, Potassium Sorbate, Xanthan Gum, Amaranth, Tartrazine.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
27g
Trader Joe's

Sleigh Ride Cookies

Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR, PEPPERMINT FLAVORED CHOCOLATE SANDWICH COOKIES, SUGAR, NATURAL FLAVORS, PALM OIL, COCOA POWDER, RED SUGAR CRYSTALS, SALT, BAKING SODA, AMMONIUM BICARBONATE, SOY LECITHIN, BUTTER, CANDY CANE PIECES, VEGETABLE JUICE, RICE SYRUP, PEPPERMINT OIL, CANOLA OIL, CANE SUGAR, WHEY, EGGS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
517
Sugar
62g
Terrys

Chocolate orange original

Ingredients: Sugar, chocolate, cocoa butter, nonfat milk, wheat, vegetable oil, palm oil, shea nut, soy lecithin, orange oil, polyglycerol polyricinoleate, natural flavor. Contains milk and wheat. Manufactured on equipment that processes other tree nuts.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
440
Sugar
60g
Sugar Daddy

Milk Caramel Pops Mini's (2)

Ingredients: CORN SYRUP, SUGAR, PALM OIL, DRY WHOLE MILK, WHEY, NATURAL FLAVORS, ARTIFICIAL FLAVORS, SALT, SOY LECITHIN.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
135
Sugar
9g
Quinowow

Salted Maple Organic Quinoa Popcorn

Ingredients: Organic Non-GMO popcorn Organic Maple Syrup Organic Virgin Coconut Oil Organic Quinoa Flour Organic Puffed Quinoa Pink Himilayan Salt Baking Soda

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
31g
Abe’s

Cornbread

Ingredients: Water, sugar, flour (wheat, malted barley), expeller-pressed canola oil, corn meal, brown rice syrup, salt, baking powder (monocalcium phosphate, sodium acid pyrophosphate, sodium bicarbonate [baking soda], cornstarch and/or tapioca starch), baking soda. Contains: Wheat.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
469
Sugar
22g
Stauffers

holiday shortbread cookies

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CORN STARCH, SALT, NATURAL FLAVOR, ARTIFICIAL FLAVOR, BAKING SODA, MONOCALCIUM PHOSPHATE, CONFECTIONER'S GLAZE, FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #40 LAKE, FD&C RED #40, FD&C BLUE #1, SOY LECITHIN, CARNAUBA WAX. CONTAINS: SOY, WHEAT. MAY CONTAIN: EGG, MILK.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
596
Sugar
18g
Beryl

Strawberry choc

Ingredients: Sugar, Full Cream Milk Powder, Cocoa Butter, Cocoa Mass, Vegetable Fat (Palm Oil, Sunflower Oil), Biscuit Balls (Wheat Flour, Sugar, Wheat Malt Flour, Baking Soda, Emulsifier: Sunflower Lecithin, Salt, Vanilla Flavour), Skim Milk Powder, Freeze Dried Strawberry (Strawberry), Dextrin, Soya Lecithin, Flavouring, Food Colouring (Beet Red), Citric Acid, Vanilla, Glazing Agent.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
39g
Honey & David

Hazelnut Wafer Rolls

Ingredients: Cane sugar, unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, whey powder, cocoa powder, soy lecithin, milk powder, caramel color, dextrose, salt, natural and artificial hazelnut flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
552
Sugar
31g
Benton’s

Wafer assortment

Ingredients: PALM OIL, COCONUT OIL, WHEAT FLOUR, DEXTROSE, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, COCOA POWDER, WHEAT STARCH, LACTOSE (MILK), EGG, SOY LECITHIN, SALT, CINNAMON, BARLEY MALT EXTRACT, NATURAL FLAVOR, SODIUM BICARBONATE. CONTAINS: WHEAT, EGG, MILK, AND SOY. MAY CONTAIN TRACES OF TREE NUTS (HAZELNUT, ALMOND).

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
533
Protein
13g
Southern grove

Vampire Hunter Garlic Trail mix

Ingredients: Roasted almonds, sunflower oil, salt, enriched wheat flour (unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, sesame seeds, oat bran, bulgur wheat, beet powder, turmeric, honey, honey coating sugar, wheat starch, maltodextrin, xanthan gum, vegetable oil (canola, corn), roasted garlic seasoning (dehydrated garlic, dehydrated onion, salt, sugar, torula yeast, yeast, corn syrup, sodium bicarbonate), roasted chickpeas, natural flavor. Produced in a facility that also handles peanut, tree nuts, milk, wheat, sesame, and soy. Contains: almonds, sesame, wheat.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Snacks category always vegan?+
Not necessarily. We analyzed over 9278 products in the Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Snacks?+
We rank Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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