Snacks Roundup
We analyzed 9278 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 262)

Pistachio Baklava
Ingredients: SUGAR, WATER, WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], ENZYMES), GHEE (CLARIFIED BUTTER [CREAM {MILK}]), PALM OIL, PISTACHIOS, WHEAT STARCH, EGGS, SALT. CONTAINS MILK, EGG, WHEAT, PISTACHIO. MAY CONTAIN WALNUT.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cinnamon Rolls
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, GLYCERIN, INVERT SUGAR, SOYBEAN OIL, MILK SOLIDS BLEND (NONFAT MILK, MILK PROTEIN CONCENTRATE, LACTOSE), DEXTROSE, CORN SYRUP, SALT, CINNAMON, DRIED YEAST, CORN STARCH, CALCIUM CARBONATE, MONOGLYCERIDES, EGGS, WHEAT FLOUR, POTASSIUM SORBATE, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, CALCIUM SULFATE, ENZYMES, NATURAL AND ARTIFICIAL FLAVORS, AGAR-AGAR, SORBITAN MONOSTEARATE, MONOSODIUM PHOSPHATE, LOCUST BEAN GUM, PROPIONIC ACID, PHOSPHORIC ACID, ASCORBIC ACID, TURMERIC COLOR, TOCOPHEROLS, ETHYL ALCOHOL, BETA-APO-8'-CAROTENAL.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Peppermint Sticks
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, FERROUS FUMARATE, NIACINAMIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (FULLY HYDROGENATED PALM KERNEL OIL, PALM KERNEL OIL, FULLY HYDROGENATED PALM OIL, PALM OIL, FULLY HYDROGENATED RAPESEED OIL), WHOLE MILK POWDER, LACTOSE, STRAWBERRY FLAKE (STRAWBERRY FLAKE, GLUCOSE SYRUP, SUGAR), VEGETABLE SHORTENING (PALM OIL, FULLY HYDROGENATED PALM OIL), SOY LECITHIN, SALT, BAKER'S YEAST, PEPPERMINT OIL, ARTIFICIAL FLAVOR, MONO - AND DIGLYCERIDES OF FATTY ACIDS, SODIUM BICARBONATE.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Protein energy bites
Ingredients: Peanut Butter (peanuts), apples, dates, honey, egg whites, strawberries, oats, cranberry seeds, citrus fiber, coconut, sea salt, natural flavors.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

Milk Classic] Rice Cracker (Muskmelon Flavor)
Ingredients: Rice 56%, palm oil, corn flour, wheat flour, white sugar, melon powder 3.5% white sugar, whole milk powder, flavoring, melon powder 0.525%, silicon dioxide, fruit green complex coloring (refined salt, coloring (food blue No. 1, food yellow No. 4)), corn starch, whey powder 2.8%, whole milk powder 2.7%, trehalose, potato starch, refined salt, flavoring, aspartame (sweetener/containing phenylalanine), soy lecithin, calcium carbonate, turmeric pigment, apple green complex coloring (gardenia blue pigment, turmeric pigment, glycerin fatty acid ester, maltodextrin, palm oil), titanium dioxide (coloring agent) Contains wheat, milk, and soy
The Good
- ● Sugar Free
The Bad
- ● Contains Titanium Dioxide

Tajaditas de plátano salsa verde
Ingredients: Plátano verde, aceite vegetal comestible, vinagre, chile picante, sal.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Uncle Saba’s Lentil and chickpea chips
Ingredients: Lentils, chickpeas, palm oil, leavening (baking soda), cumin, salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frosted chocolate chip cookie dough
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, high fructose corn syrup, soybean oil, palm oil (with TBHQ for freshness), dextrose, corn syrup, semi-sweet chocolate chips (sugar, chocolate, dextrose, cocoa butter, soy lecithin, vanilla extract), bleached wheat flour, salt, modified corn starch, leavening (baking soda, sodium aluminum phosphate), cornstarch, natural and artificial flavors, caramel color, gelatin, stearoyl lactylate, DATEM, xanthan gum, color added (yellow 6 lake, blue 2 lake, red 40 lake, yellow 5 lake).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Pretzel Pita Chips Cinnamon Roll
Ingredients: ENRICHED WHEAT FLOUR, SEASONING, MID-OLEIC SUNFLOWER OIL, HIGH-OLEIC SUNFLOWER OIL, YEAST, SALT, SEA SALT, WHEAT STARCH, DOUGH CONDITIONER.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet Potato - Spicy Crisps
Ingredients: Sweet potato, palm oil, spices, sugar, salt, maltodextrin, sodium 5'-inosinate, sodium 5'-guanylate, tomato powder, calcium phosphate tribasic, paprika oleoresin, capsicum oleoresin, garlic essential oil.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Protein slammin’ strawberry
Ingredients: Enriched flour (wheat flour, niacin, iron, vitamin B₁ [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, sugar, soybean oil, palm oil (with TBHQ for freshness), milk protein concentrate, wheat protein, glycerin, bleached wheat flour, wheat starch, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), citric acid, xanthan gum, natural flavor, dried pears, gelatin, soy lecithin, dried apples, dried strawberries, caramel color, yellow corn flour, modified wheat starch, cornstarch, turmeric for color, red 40, yellow 6, blue 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Feine Pralinenmischung in Geschenkverpackung
Ingredients: Zucker, Vollmilchpulver, Kakaobutter, Kakaomasse, pflanzliche Öle (Palm, Raps) in veränderlichen Gewichtsanteilen, Haselnussmark 2,5 %, Butterreinfett, Glukosesirup, Kaffee-Extrakt 0,06 %, Emulgator: Lecithine (enthält Soja), Erdbeer-Aroma, Karamell-Aroma, Pistazienaroma, Orangenaroma, Vanillearoma.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

White Chocolate Blueberry Clusters
Ingredients: White Chocolatey Coating (skim milk, sugar, modified palm kernel oil and palm oil, sunflower lecithin, vanilla extract), Coconut, Pumpkin Seeds, Sunflower Seeds, Tapioca Syrup, Pea Protein Crisps (pea protein, rice flour), Cane Sugar, Coconut Flour, Tapioca Starch, Brown Rice Flour, Inulin (Agave Fibre), Gluten-Free Oat Flour, Canola Oil, Dried Blueberries (blueberries, cane sugar, sunflower oil), Sliced Almonds, Rice Crisps (rice flour, cane sugar, sea salt), Chia Seeds, Purple Sweet Potato Powder, Almond Flour, Sea Salt, Baking Powder (potato starch, sodium acid pyrophosphate, sodium bicarbonate, Blueberry Flavor, Psyllium Husk Powder, Natural Flavor, Citric Acid. Contain: Milk, Almonds. May contain: Soy, Cashews, Pecans, Macadamia Nuts.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Bite size rounds
Ingredients: CORN, VEGETABLE OIL (CORN OIL, CANOLA OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), SALT
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sesame Pistachio
Ingredients: SESAME & PISTACHIO Cookies Ingredients: Wheat Flour, Sesame, Butter, Sugar, Pistachio. Contains: Wheat, Milk Sesame, Pistachio. Manufactured in a facility that uses coconut, soy. CONTAINS BIOENGINEERED FOOD INGREDIENTS
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sour Patch Kids Watermelon Treat Size
Ingredients: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, TARTARIC ACID, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (FOR COLOR), RED 40, YELLOW 5, BLUE 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Popcorn Sweet + Salty With Organic Coconut Oil + Himalayan Pink Salt
Ingredients: organic non-GMO popcorn, organic raw cane sugar, organic extra virgin coconut oil, organic brown rice syrup, Himalayan pink salt, organic flavor, organic sunflower lecithin, organic beet powder
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Crispy creamy wafer bars
Ingredients: Peanut Butter, Sugar, Palm Oil, Palm Kernel Oil, Whole Grain Wheat Flour, Whole Grain Oats, Maltodextrin, Peanut Flour, Cocoa Powder, Corn Starch, Milk Powder, Salt, Honey, Natural Flavor, Soy Lecithin, Baking Soda.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Gardenia
Ingredients: High Protein Wheat Flour, Water, Refined Sugar, Whole Eggs, Pure Vegetable Shortening (Palm Oil), Datem, Baker's Yeast, Skimmed Milk Powder, Iodized Salt, Calcium Propionate, Artificial Vanilla Flavor, Zinc Gluconate, Vitamin E (d-Alpha Tocopherol), Vitamin D3 (Cholecalciferol), Chocolate, Cocoa Powder, Modified Starch, Glucose Syrup, Sorbic Acid, Soya Lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

BROWNIE STICK
Ingredients: Wheat Flour, Sugar, Glucose, Fresh Eggs, Vegetable Oil, Margarine, Cocoa Powder, Chocolate Chips, Modified Starch, Artificial Chocolate Flavor, Salt, Potassium Sorbate, Xanthan Gum, Amaranth, Tartrazine.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sleigh Ride Cookies
Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR, PEPPERMINT FLAVORED CHOCOLATE SANDWICH COOKIES, SUGAR, NATURAL FLAVORS, PALM OIL, COCOA POWDER, RED SUGAR CRYSTALS, SALT, BAKING SODA, AMMONIUM BICARBONATE, SOY LECITHIN, BUTTER, CANDY CANE PIECES, VEGETABLE JUICE, RICE SYRUP, PEPPERMINT OIL, CANOLA OIL, CANE SUGAR, WHEY, EGGS.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chocolate orange original
Ingredients: Sugar, chocolate, cocoa butter, nonfat milk, wheat, vegetable oil, palm oil, shea nut, soy lecithin, orange oil, polyglycerol polyricinoleate, natural flavor. Contains milk and wheat. Manufactured on equipment that processes other tree nuts.
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts
- ● High Sugar Content

Milk Caramel Pops Mini's (2)
Ingredients: CORN SYRUP, SUGAR, PALM OIL, DRY WHOLE MILK, WHEY, NATURAL FLAVORS, ARTIFICIAL FLAVORS, SALT, SOY LECITHIN.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Salted Maple Organic Quinoa Popcorn
Ingredients: Organic Non-GMO popcorn Organic Maple Syrup Organic Virgin Coconut Oil Organic Quinoa Flour Organic Puffed Quinoa Pink Himilayan Salt Baking Soda
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cornbread
Ingredients: Water, sugar, flour (wheat, malted barley), expeller-pressed canola oil, corn meal, brown rice syrup, salt, baking powder (monocalcium phosphate, sodium acid pyrophosphate, sodium bicarbonate [baking soda], cornstarch and/or tapioca starch), baking soda. Contains: Wheat.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

holiday shortbread cookies
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CORN STARCH, SALT, NATURAL FLAVOR, ARTIFICIAL FLAVOR, BAKING SODA, MONOCALCIUM PHOSPHATE, CONFECTIONER'S GLAZE, FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #40 LAKE, FD&C RED #40, FD&C BLUE #1, SOY LECITHIN, CARNAUBA WAX. CONTAINS: SOY, WHEAT. MAY CONTAIN: EGG, MILK.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Strawberry choc
Ingredients: Sugar, Full Cream Milk Powder, Cocoa Butter, Cocoa Mass, Vegetable Fat (Palm Oil, Sunflower Oil), Biscuit Balls (Wheat Flour, Sugar, Wheat Malt Flour, Baking Soda, Emulsifier: Sunflower Lecithin, Salt, Vanilla Flavour), Skim Milk Powder, Freeze Dried Strawberry (Strawberry), Dextrin, Soya Lecithin, Flavouring, Food Colouring (Beet Red), Citric Acid, Vanilla, Glazing Agent.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Hazelnut Wafer Rolls
Ingredients: Cane sugar, unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, whey powder, cocoa powder, soy lecithin, milk powder, caramel color, dextrose, salt, natural and artificial hazelnut flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Wafer assortment
Ingredients: PALM OIL, COCONUT OIL, WHEAT FLOUR, DEXTROSE, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, COCOA POWDER, WHEAT STARCH, LACTOSE (MILK), EGG, SOY LECITHIN, SALT, CINNAMON, BARLEY MALT EXTRACT, NATURAL FLAVOR, SODIUM BICARBONATE. CONTAINS: WHEAT, EGG, MILK, AND SOY. MAY CONTAIN TRACES OF TREE NUTS (HAZELNUT, ALMOND).
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts
- ● High Sugar Content

Vampire Hunter Garlic Trail mix
Ingredients: Roasted almonds, sunflower oil, salt, enriched wheat flour (unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, sesame seeds, oat bran, bulgur wheat, beet powder, turmeric, honey, honey coating sugar, wheat starch, maltodextrin, xanthan gum, vegetable oil (canola, corn), roasted garlic seasoning (dehydrated garlic, dehydrated onion, salt, sugar, torula yeast, yeast, corn syrup, sodium bicarbonate), roasted chickpeas, natural flavor. Produced in a facility that also handles peanut, tree nuts, milk, wheat, sesame, and soy. Contains: almonds, sesame, wheat.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup
