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Snacks Roundup

We analyzed 9278 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 302)

Calories
417
Sugar
28g
Clif Kid Iced Oatmeal Cookie

Z bar oatmeal cookie

Ingredients: Oat Blend (Rolled Oats, Oat Flour, Oat Fiber), Tapioca Syrup, Fig Paste, Sunflower And/Or Soybean Oil, Cane Sugar, Cane Syrup, Cocoa Butter, Natural Flavors, Soy Flour, Baking Soda, Salt Cinnamon, Soy Lecithin, Vanilla Extract, Mixed Tocopherols (Antioxidant)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Sugar
28g
CLIF BAR

CLIF BAR Chocolate Chip

Ingredients: Organic oat blend (organic rolled oats, organic oat flour, organic oat fiber), organic tapioca syrup, organic chocolate chips (organic dried cane syrup, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin, organic vanilla extract), organic fig paste, organic cane syrup, organic maple syrup, organic soy butter (organic roasted soybeans, organic soybean oil, salt), organic chocolate (organic dried cane syrup, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin, organic vanilla extract), organic milled flaxseed, natural flavors, baking soda, sea salt. vitamins & minerals: calcium carbonate, dicalcium phosphate, ascorbic acid (vit. c), ferric orthophospate (iron), zinc oxide, niacinamide (vit. b3), beta carotene (vit. a), thiamin mononitrate (vit. b1), riboflavin (vit. b2), pyridoxine hydrochloride (vit. b6), folic acid (vit. b9), cyanocobalamin (vit. b12).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
412
Protein
29g
Clif

Builders Protein

Ingredients: SOY PROTEIN ISOLATE, BEET SYRUP, BROWN RICE SYRUP, CANE SUGAR, PALM KERNEL OIL, COCOA (3.9%), UNSWEETENED CHOCOLATE (2.2%), SOY PROTEIN CONCENTRATE, HUMECTANT: GLYCEROL, NATURAL FLAVOURINGS, ROLLED OATS, RICE STARCH, OAT FIBRE, HIGH OLEIC SUNFLOWER OIL, SUNFLOWER OIL, COCOA BUTTER (0.8%), EMULSIFIER: SOY LECITHIN, SALT. VITAMINS & MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), THIAMINE MONONITRATE (VIT. B1), BETA CAROTENE (VIT.A), NICOTINAMIDE (NIACIN), D-CALCIUM PANTOTHENATE (PANTOTHENIC ACID), RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. D), CYANOCOBALAMIN (VIT. B12), POTASSIUM IODIDE

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
467
Sugar
0g
Trader Joe's

Classic Original Water Crackers

Ingredients: ENRICHED WHEAT FLOUR, (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, SALT, SUGAR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
556
Sugar
0g
Skinny Pop

Original Popcorn

Ingredients: Popcorn, sunflower oil, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
23g
Kind, Kind Inc.

Healthy Grains Bar Dark Chocolate Chunk

Ingredients: whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), tapioca syrup, dried cane syrup, honey, canola oil, coconut, chocolate liquor, sugar, brown rice syrup, molasses, gum acacia, sea salt, vanilla extract, cocoa butter, soy lecithin, vitamin e (to maintain freshness),

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Protein
18g
KIND

PEANUT BUTTER DARK CHOCOLATE

Ingredients: Peanuts, glucose syrup, almonds, honey, sugar, soy protein isolate, palm kernel oil, peanut butter (peanuts, sea salt), unsweetened chocolate, alkalized cocoa, tapioca starch, chicory root fiber, soy lecithin, sea salt, natural flavor, cocoa butter. Allergen Information: Contains peanuts, almonds and soy. May contain tree nuts and sesame seeds. May contain nut shell fragments.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
425
Protein
15g
Kind

Caramel Almond & Sea Salt

Ingredients: Almonds, chicory root fiber, honey, glucose syrup, palm kernel oil, sugar, rice flour, milk powder, sea salt, carob powder, soy lecithin, natural flavor, annatto.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
475
Sugar
23g
KIND

Almond & Coconut

Ingredients: almonds, coconut, honey, non gmo glucose, crisp rice, chicory root fiber, soy lecithin,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
571
Protein
21g
Wonderful

Roasted & Salted Pistachios

Ingredients: PISTACHIOS, SEA SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Protein
24g
Kodiak

Power Cakes Flapjack & Waffle Mix Dark Chocolate

Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, cane sugar, pea protein concentrate, brown rice protein concentrate, wheat protein isolate, baking powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), natural flavor, sea salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Protein
14g
Lenny & Larry

Protein Cookie Chocolate Chip

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), protein blend (vital wheat gluten, pea protein, rice protein), palm margarine (palm oil, palm fractions, water, salt, emulsifiers [sunflower lecithin, distilled monoglycerides], natural flavor, citric acid, mixed tocopherols [antioxidant], vitamin a, beta-carotene [color]), cane sugar, semi-sweet chocolate chips (unsweetened chocolate, sugar, cocoa butter, dextrose, natural vanilla), vegetable glycerine, chicory root fiber, invert sugar, oligofructose, sunflower lecithin, baking soda, natural flavor, salt, cultured dextrose, xanthan gum, guar gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
18g
Harvest Snaps

Harvest Snaps Tangy & Zesty Tomato Basil Baked Red Lentil Snacks

Ingredients: red lentils, canola oil, rice, tomato basil seasoning (maltodextrin, salt, sugar, natural flavors, onion powder, garlic powder, tapioca dextrin, citric acid, spices, extra virgin olive oil, yeast extract, white distilled vinegar powder, extractive of tomato), paprika color (natural glycerine, natural extractives of paprika, ascorbic acid, natural mixed tocopherols, quillaja extract, sunflower oil, canola oil, rosemary extract), calcium carbonate, and vitamin c (ascorbyl palmitate),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
526
Sugar
0g
Dominguez Family Enterprises

Tortilla Chips

Ingredients: STONEGROUND CORN MASA FLOUR, TRACE OF LIME, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), SALT AND WATER.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
0g
Lundberg Family Farms

Brown Rice Cakes Lightly Salted

Ingredients: Organic whole grain brown rice, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Lance

Toasty sandwich crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts, vegetable oils (soybean, palm, and/or canola oil), sugar, dextrose, salt, corn syrup, leavening (sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate), soy lecithin, whey (milk).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
512
Protein
12g
Lance

Toast Chee Sandwich Crackers

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), DEXTROSE, SUGAR, SALT, CORN SYRUP, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, YELLOW 6), SOY LECITHIN, WHEY (MILK)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
585
Protein
11g
Cemoi

Chocolat noir 82%

Ingredients: Páte de cacao, sucre, beurre de cacao, cacao maigre en poudre, aróme naturel de vanille. Peut contenir des céréales contenant du gluten, du lait et des fruits à coque.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
45g
Sanders

Dark Chocolate Sea Salt Caramels

Ingredients: SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR-PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN-AN EMULSIFIER, VANILLA), MILK, CORN SYRUP, SUGAR, INVERT SUGAR, CREAM, WATER, SEA SALT, BUTTER, SALT, SOY LECITHIN-AN EMULSIFIER.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
467
Sugar
53g
Ghirardelli

Semi-sweet Chocolate Chips

Ingredients: Cane sugar, unsweetened chocolate, cocoa butter, whole milk powder, soy lecithin, vanilla extract

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
30g
Ocean Spray

Craisins Dried Cranberries

Ingredients: Dried Cranberries (cranberries, sugar, soluble corn fiber, sucralose).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
283
Protein
33g
Quest

Chocolate Brownie

Ingredients: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), POLIDEXTROSE (PREBIOTIC FIBER), ALMONDS, WATER, COCOA PROCESSED WITH ALKALI, GLYCERIN, ERYTHRITOL, 2% NATURAL FLAVORS, SEA SALT, STEVIA (SWEETENER), SUCRALOSE, LECITHIN (SUNFLOWER LECITHIN, SOY LECITHIN).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
346
Protein
23g
RXBAR

Blueberry

Ingredients: Dates, egg whites, almonds, cashews, blueberries, natural blueberry flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
385
Protein
23g
RXBAR

Chocolate Sea Salt

Ingredients: Dates, Egg Whites, Cashews, Almonds, Chocolate, Cocoa, Natural Flavors, Sea Salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
372
Sugar
7g
Snack Factory

Pretzel Crisps Original

Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Salt, Tapioca Malt Syrup (Tapioca Syrup, Malt Extract), Canola Oil, Soda

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
27g
KIRKLAND Signature

SUPER EXTRA-LARGE PEANUTS

Ingredients: _PEANUTS_, PEANUT OIL, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
417
Sugar
25g
Made Good

Granola Bars Mixed Berry

Ingredients: Pure gluten free oats*, agave nectar*, brown rice syrup*, raisins*, crisp brown rice*, sunflower oil*, inulin*, cranberries*, apple juice concentrate*, molasses*, raspberries*, blueberries*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), blueberry flavor*, agar*. *Organic.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
100g
Fresh & Easy

Sucre de canne Bio

Ingredients: Sucre de canne.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
467
Sugar
0g
Crunchmaster

Multi-Grain Crackers 6-Seed

Ingredients: brown rice flour, sesame seeds, potato starch, safflower oil, flax seeds, rice fiber, tamari soy sauce (soybeans, salt), quinoa seeds, amaranth seeds, millet, sea salt, chia seeds,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
465
Protein
11g
Walkers, Walkers Shortbread Ltd.

Highland oatcakes

Ingredients: Flocons d'avoine (76%), huiles végétales (de colza, de palme), farine de blé (farine de blé, carbonate de calcium, fer, niacine, thiamine), sucre, sel, poudre à lever (bicarbonate de sodium), lait écrémé en poudre. Les allergènes, y compris les céréales qui contiennent du gluten, sont indiqués en gras. Présence éventuelle de fruits à coque.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Snacks category always vegan?+
Not necessarily. We analyzed over 9278 products in the Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Snacks?+
We rank Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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