Snacks Roundup
We analyzed 9278 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 93)

Lesser evil popcorn
Ingredients: ORGANIC NON-GMO POPCORN, ORGANIC COCONUT OIL, HIMALAYAN SALT, ORGANIC BUTTER-TYPE FLAVOR. CONTAINS COCONUT. PRODUCED IN A FACILITY THAT USES MILK AND EGG INGREDIENTS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Spicy Dill Pickle Potato Chips
Ingredients: POTATOES, VEGETABLE OIL (CORN, COTTONSEED, OR CANOLA OIL), SEASONING (SUGAR, DEXTROSE, CORN MALTODEXTRIN, GARLIC POWDER, SPICE, SALT, MODIFIED CORN STARCH, CITRIC ACID, ONION POWDER, VINEGAR POWDER, NATURAL FLAVOR), SALT.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Lightly salted potato chips
Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, cottonsee sunflower), salt. herr foods, inc., p.o.box 300 nottingham, pa 19362-0300 usa 1-800-523-5030 send herr's anywhere: www.herrs.com
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Air Fried Himalayan Salt Potato Chips
Ingredients: POTATOES, VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SAFFLOWER), HIMALAYAN PINK SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Snickerdoodle Crunchy Cookie Bites
Ingredients: Organic Rice Flour, Organic Coconut Oil, Organic Cane Sugar, Organic Tapioca Starch, Filtered Water, Organic Sunflower Oil, Almond Meal, Organic Flax, Cream of Tartar, Leavening (Sodium Bicarbonate), Cinnamon, Sea Salt, Guar Gum, Organic Sunflower Lecithin, Nutmeg.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Peaut Butter Cereal Bar
Ingredients: Oats, brown rice, chicory root fiber, honey, cane sugar, glucose syrup, peanut butter (peanuts, sea salt), peanuts, palm kernel oil, oat milk powder, canola oil, vegetable glycerin, sea salt, soy lecithin, natural flavor, Vitamin E (tocopherols to maintain freshness)
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Tortilla Chips
Ingredients: corn, vegetable oil (corn, canola and/or sunflower oil), sugar, sodium diacetate, tomato powder, salt, dextrose, onion powder, spices, monosodium glutamate, molases, yeast extract, paprika, sodium acetate, maltodextrin (made from corn), corn syrup solids, artificial color (yellow 6 lake, red 40 lake, blue 2 lake), garlic powder, malic acid, natural flavors (including milk), disodium inosinate, and disodium guanylate contains milk ingredients. frito-lay, inc. plano, tx 75024-4099 ⓒ2022 frito-lay north america, inc. frito lay dontfed fresh is on us.
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Cheez-It Extra Toasty Cheddar Jack Snack Crackers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% or less of salt, dextrose, whey, paprika, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, tomato powder, garlic powder, monosodium glutamate, yeast, onion powder, monterey jack cheese (milk, cheese cultures, salt, enzymes), sugar, malic acid, annatto extract color, natural and artificial flavors, disodium inosinate, disodium guanylate, spice extract, yeast extract, paprika extract color, yellow 5, yellow 6, soy lecithin.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Weight Watchers Fiber One Fudge Chocolate Cookie Protein Bars
Ingredients: Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Palm Kernel and Palm Oil, Soluble Com Fiber, Vegetable Glycerin, Water, Cocoa Processed With Alkali, Invert Sugar, Calcium Caseinate, Wheat Flour, Almonds, Soy Lecithin, Milk Protein Isolate, Cocoa, Collagen, Sea Salt, Honey, Maltodextrin, Carrageenan, Disodium Phosphate, Salt, Natural and Artificial Flavor, Mono And Diglycerides, Stevia Extract, Potassium Sorbate, Peanut Flour, Vitamin E (mixed tocopherols) Added to Preserve Freshness. CONTAINS MILK, ALMOND, PEANUT, SOY AND WHEAT INGREDIENTS. MAY CONTAIN EGG AND SESAME INGREDIENTS. FING MINNEAPOLIS, MN 55440 USA
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Barbecue flavored potato chips
Ingredients: potatoes, vegetable oil (corn, cottonseed, sunflower), seasoning (sugar, corn flour, dextrose, salt, paprika, monosodium glutamate, rice flour, maltodextrin, torula yeast, spices, onion powder, garlic powder, extractive of paprika, natural smoke flavor), salt
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cinnamon with Almonds Cereal Bar
Ingredients: oats, brown rice, almonds, chicory root fiber, honey, cane sugar, glucose syrup, palm kernel oil, oat milk powder, canola oil, vegetable glycerin, cinnamon, soy lecithin, sea salt, natural flavor, Vitamin E (tocopherols)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Gormet Rice Snacks
Ingredients: rice blend (parboiled brown rice, coarse white rice), ground white corn, sunflower oil, bumped brown rice, avocado ranch seasoning (dehydrated vegetables (onion, garlic, spinach, avocado), cheddar cheese (whey, cheddar cheese (milk, cheese, salt, cultures, enzymes), buttermilk, sea salt, natural flavors, disodium phosphate, sugar, salt (including sea salt), lactic acid, spice, dried parsley, maltodextrin), corn starch
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Milk Chocolate Caramel Spoons
Ingredients: MILK CHOCOLATE (SUGAR, WHOLE FAT MILK POWDER, COCOA BUTTER, COCOA MASS, EMULSUFIER (SUNFLOWER LECITIN, POLYGLYCEROL POLYRICINOLEATE)), ARTIFICIAL FLAVOR (CARAMEL).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Feastables - Milk Crunch
Ingredients: Cane sugar, organic cocoa butter, organic chocolate liquor, organic milk, puffed rice, and organic vanilla powder. Contains Milk. Allergen Information: May contain peanuts, tree nuts, soy and wheat.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Protein Waffles Blueberry
Ingredients: water whole wheat flour canola oil cane sugar soy protein isolate sugar wheat flour palm oil colors elderberry juice concentrate blueberry solids natural flavor whey protein concentrate egg whites soy lecithin buttermilk wheat gluten
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Polinky Corn Soup Flavor snacks KOIKEYA
Ingredients: DOUGH (CORN GRITS, CORN STARCH, MODIFIED CASSAVA STARCH, SUGAR, PALM OIL, BAKING POWDER (SODIUM BICARBONATE, CITRIC ACID), SALT, ONION POWDER), PALM OIL, SUGAR, MOSODIUM GLUTAMATE, SALT, GLUCOSE, WHEY POWDER, CHEESE POWDER, ARTIFICIAL FLAVOR, CORN POWDER, HYDROLYZED SOY PROTEIN, YEAST EXTRACT POWDER (YEAST, DEXTRIN), SILICON DIOXIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUCRALOSE
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Extra pink lemonade slim pack
Ingredients: QUESTIONS? COMMENTS? CALL 1-800-974-4539 30% FEWER CALORIES THAN SUGARED GUM. CALORIE CONTENT OF THIS SIZE PIECE HAS BEEN REDUCED FROM 7 TO 5 CALORIES % Daily value Facts Total Fat Oc 0% 15 servings Sudin Omg 0% per container 1% Yot Sugars g Serving size 1 stick (2.5g) Calories per serving Not a significant source of saturated fat, trans fat, cholesterol, fiber, vitamin D. calcium, iron, and potassium. Heed Sugars 0% Sugat Alcohol 2g Protan Gy 0 22000 29278 0 NATURALLY AND ARTIFICIALLY FLAVORED PINK
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Kind Breakfast Cereal Bar - Honey Nut with Almonds
Ingredients: oats, brown rice, almonds, chicory root fiber, honey, cane sugar, glucose syrup, palm kernel oil, oat milk powder, canola oil, vegetable glycerin, soy lecithin, sea salt, cinnamon, natural flavor, vitamin e (tocopherols).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rxbar mixed berry
Ingredients: Dates, Egg Whites, Almonds, Cashews, Cranberries, Strawberries, Raspberries, Natural Flavors
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Cherry white chunk twice baked cookies
Ingredients: UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY), PURE CANE SUGAR, WHOLE EGGS, CANOLA OIL, CHERRIES (CHERRIES, CANE SUGAR, SUNFLOWER OIL), CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), WHITE CHOCOLATE CHIPS (SUGAR, PALM KERNEL, PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), NATURAL FLAVOR, CINNAMON, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Snack-Size Energy Bar Chocolate Brownie
Ingredients: ingredients organic rolled oats organic brown rice syrup soy rice crisps (30y protein isolate, rice flour b malt extract), organic roasted soybeans, organic tapioca syrup organic cane syrup chicory fiber unswee chocolate cocoa organic soy flour, organic high oleic sunflower oil natural flavors, alkalized cocoa se allergen statement: contains soy, may contain peanuts, tree nuts, milk, sesame, and wheat, ronelarest alliance certified, find out more at ra,org, company,
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Berry Omega
Ingredients: Organic granola (organic whole grain rolled oats,, organic cane sugar, organic expeller pressed canola, oil, organic brown crisp rice, organic sunflower seeds,, organic maple syrup, organic oat flour, organic natural, flavor, organic vanilla extract, sea salt), wildflower, honey, dried cranberries (cranberries, sugar,, sunflower oil), canola oil, flax meal, sesame, raisins,, raw cane sugar, oat flour, oat bran, soluble tapioca, fiber, water, pure vanilla extract.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Spicy Sweet Chili Tortilla Chips
Ingredients: Corn vegetable ojl (Corn, Canola, And/or sunflower oil), Salt, Sugar, Monosodium glutamate, Fructose, Sodium diacetate, Soy sauce (Soybean, Wheat, Salt), Onion powder, Maltodextrin (Made from corn), Hydrolyzed soy protein, Hydrolyzed corn protein, Garlic powder, Torula yeast, Malic acid, Extractives of paprika, Spices, Caramel color, Disodium inosinate, Disodium guanylate, Dextrose, Natural flavor
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

No Sugar Added Oatmeal Raisin Cookies
Ingredients: WHEAT FLOUR, MALTITOL POWDER, MARGARINE (VEGETABLE OIL [CANOLA OIL, COTTONSEED OIL AND/OR SOYBEAN OIL), PALM OIL, WATER, SALT, MONO - AND DIGLYCERIDES [MONO - AND DIGLYCERIDES, TOCOPHEROLS Serving size 1 cookie (40g) (ANTIOXIDANT), ASCORBIC ACID Amount per serving Calories 140 ANTIOXIDANT, CITRIC ACID {ANTIOXIDANT}], SOY LECITHIN AN EMULSIFIER], NATURAL FLAVOR ANNATTO EXTRACT [COLOR], TURMERIC OLEORESIN [COLOR VITAMIN A PALMITATE), RAISINS (RAISINS, SUNFLOWER OIL), ROLLED % Daily Value* OATS, EGGS, CORN FIBER, WHOLE GRAIN OATS, WATER, BAKING SODA, MONOCALCIUM PHOSPHATE (LEAVENING), CINNAMON, NATURAL VANILLA FLAVOR, SALT, ORGANIC STEVIA LEAF EXTRACT Total Fat 6g Saturated Fat 2g 7% 10% Trans Fat 0g CONTAINS EGGS, WHEAT AND SOY. MAY CONTAIN TRACES OF MILK, TREE Cholesterol 10mg 3% NUTS, PEANUTS AND SESAME. Sodium 160mg
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Sweettart candycanes
Ingredients: corn syrup, sugar, malic acid (dl-malic acid), natural and artificial flavors, sodium citrate, titanium dioxide (color), red 3, blue 1, yellow 5, red 40, red 40 lake. manufactured by ferrara candy company chicago, il 60607 ⓡ, tm & ©2021 ferrara candy company. all rights reserved. product of mexico safety warning: small objects such as hard and soft candies may inadvertently become lodged in the throat.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Belgian Cookie Trio
Ingredients: WHEAT FLOUR, DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), SUGAR, BUTTER (CREAM [MILK], LACTIC ACID STARTER CULTURE, WHEY SOLIDS, STARTER DISTILLATE, WATER), MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), EGGS, ALMONDS, BROWN SUGAR SYRUP, SALT, CREAM (MILK), LEAVENING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE, SODIUM CARBONATE), WHEAT STARCH, NATURAL FLAVOR, CINNAMON, ALMOND FLOUR.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

wavy potato chips
Ingredients: potatoes, vegetable oil, cottonseed oil, corn oil, sunflower oil, palm oil, salt
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vanilla Chai
Ingredients: Organic Brown Rice Protein, Organic Tapioca Syrup, Organic Almonds, Organic Dates, Organic Cocoa Butter, Organic Pea Protein, Organic Rice Flour, Organic Sorghum Flakes, Organic Natural Flavors, Organic Vegetable Glycerin, Organic Reishi Mushroom, Sea Salt, Organic Sunflower Lecithin.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
