Sweet Spreads Roundup
We analyzed 541 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 16)

Fig Preserves
Ingredients: FIGS, SUGAR, BROWN CANE SUGAR, CONCENTRATED LEMON JUICE, FRUIT PECTIN.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Milk Caramel Dulce de Leche Spread
Ingredients: Non-Fat Dry Milk, Fructooligosaccharides, Butter, Allülose, Stevia, Erythritol,, Carrageenan, Salt, Natural Preservative (Rowanberry Extract and Tapioca Flour) Less Than 1% Natural Flavors, Lactase.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Triple Chocolate Spread
Ingredients: almonds., cashews, avocado oil,, cocoa powder, chicory root fiber, erythritol., alkaline cocoa powder, sunflower lecithin (as, an emulsifier), Monk fruit extract, natural vanillin, (as a flavoring)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Choco Nocciola Spread
Ingredients: hazelnuts, chicory root fiber, cocoa powder, erythritol, cashews, avocado oil, sunflower lecithin (as an emulsifier), Monk fruit extract, natural vanillin (as a flavoring)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Blueberry preserves
Ingredients: Organic sugar, organic blueberries, citric acid, fruit pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Original Mild Pepper Jelly
Ingredients: Cane Sugar, Apple Cider Vinegar, Sweet Bell Peppers, Water, Fruit Pectin, Scotch Bonnet Pepper Mash (Scotch Bonnet Peppers, Salt)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey with Lemon
Ingredients: HONEY, LEMON JUICE CONCENTRATE, LEMON EXTRACT, NATURAL FLAVOR
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mango
Ingredients: Mango, sugar, water, lime juice, citric acid, pectin, ascorbic acid, preservative (potassium sorbate)
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mixed Fruit Jam
Ingredients: Sugar, [(Apple, Pear Prapay,, Pineapple, Grapes(, (INS 440), Acity Repu, Preservatives (NS 224,, Colours (INS 122, INS, [Artificial flavouring, (Raspberry, Banara
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Cherry Pomegranate
Ingredients: DARK SWEET CHERRIES, POMEGRANATE JUICE FROM CONCENTRATE, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN, ROWANBERRY EXTRACT
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nutella
Ingredients: SUGAR, PALM OIL, HAZELNUTS, SKIM MILK, COCOA, LECITHIN AS EMULSIFIER, VANILLIN: AN ARTIFICIAL FLAVOR.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry Preserves
Ingredients: ORGANIC SUGAR, ORGANIC STRAWBERRIES, CITRIC ACID, FRUIT PECTIN
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Apricot Jam
Ingredients: Apricots, Sugar, Lemon Juice, Fruit Pectin. MAY CONTAIN FRUIT STONES Preservati Gluten-fr NOW GM VERIFIED nongmap RATE AFTER
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Raspberry Preserves
Ingredients: ORGANIC RASPBERRIES, ORGANIC, CANE SUGAR, APPLE PECTIN, ASCORBIC ACID, (VITAMIN C), OTIC ACD.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blueberry
Ingredients: Blueberries, White Grape Concentrate, Pectin, Citric Acid, Vinegar
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry Jam
Ingredients: Sugars (glucose-ctose, sugar), Strawberries, Citric acid, Pectin, Mono and diglycerides
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Mono- and Diglycerides

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
