Sweet Spreads Roundup
We analyzed 541 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 18)

Orange Marmalade Fine Cut
Ingredients: Sugar, seville oranges (31%), gelling agent: citrus pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Crunchy Peanut Butter
Ingredients: Roasted Peanuts, Sugar, Less than 2% of: Hydrogenated Vegetable Oils (Cottonseed and Rapeseed), Salt. CONTAINS: PEANUTS.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Delinut Light
Ingredients: édulcorant: maltitol, huiles végétales (colza, palme), noisettes (13%), cacao maigre, lait écrémé en poudre (7%), lactosérum en poudre (lait), émulsifiant: lécithines (tournesol), arome, Peyt contenir des traces d'autres fruits à coque et de soja, Une consommation excessive peut avoir des effets laxatifs,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Rhubarb & Ginger Preserve
Ingredients: Cane sugar, rhubarb, fruit pectin, ginger, lemon juice.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Hazelnut Spread with Cocoa
Ingredients: Sugar, palm oil, hazelnuts, cocoa, skim milk, whey (milk), lecithin as emulsifier (soy), vanillin: an artificial flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Red Raspberry Spread
Ingredients: Red raspberries, sweetened only with fruit juice concentrates (grape and date), fruit pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Strawberry Organic Premium Spread
Ingredients: Organic strawberries, organic cane sugar*, apple pectin, ascorbic acid (vitamin c), citric acid. *made with organic sugar from an ethical and environmentally friendly source certified ecosocial by ibd.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Raspberry Seedless Premium Fruit Spread
Ingredients: Organic raspberries, organic cane sugar*, apple pectin, ascorbic acid (vitamin c), citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Cocoa Almonds Spread
Ingredients: Sugar, non-hydrogenated palm and/or canola oil, almonds, low fat cocoa powder, skim milk powder, whey (milk protein), soy flour, soy lecithin, hazelnuts.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Four Fruits Preserves
Ingredients: Fruits (cherries, strawberries, redcurrants, raspberries) sugar, cane sugar, concentrated lemon juice, fruit pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Blueberry Fruit Spread
Ingredients: WILD BLUEBERRIES, GRAPE AND DATE JUICE CONCENTRATES, FRUIT PECTIN, LEMON JUICE
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Heritage Peach Fruit Spread
Ingredients: Peaches, sweetened only with fruit juice concentrates ( grape and date), fruit pectin, lemon juice.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

CONCORD GRAPE JELLY
Ingredients: grapes, corn syrup, high fructose corn syrup, fruit pectin, citric acid, sodium citrate
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Eurocream Spread
Ingredients: sugar, vegetable fat, vegetable oil, skimmed and whole milk powder, fat-reduced cocoa powder, soya flour, hazelnuts, whey powder, emulsifer soya lecithin and flavours,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Confiture Abricot INTENSE
Ingredients: Abricots, sucre, jus de citrons concentré, pectine de fruits
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Jellied Cranberry Sauce imp
Ingredients: cranberries, high fructose corn syrup, corn syrup, water,
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Nutella
Ingredients: Sucre, huile de palme, NOISETTES 13%, cacao maigre 7,4%, LAIT écrémé en poudre 6,6%, LACTOSERUM en poudre, émulsifiants: lécithines [SOJA), vanilline. Sans gluten.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Dundee Orange Marmalade
Ingredients: Sugar, seville oranges, orange juice (from concentrate), lemon juice (from concentrate), gelling agent: fruit pectin, acidity regulator: citric acid, orange oil.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Strawberry Preserves
Ingredients: Strawberries, sugar, cane sugar, concentrated lemon juice, fruit pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Fraise
Ingredients: Fraise 60% (origine UE/non-UE), sucre, eau, gélifiant : pectines, jus de citron concentré Préparé avec 60g de fruits pour 100g
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Strawberry Preserves
Ingredients: strawberries, high fructose corn syrup, corn syrup, sugar, fruit pectin, citric acid,
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Peanut Butter Granola Bars
Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Peanut Butter (peanuts, salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin. CONTAINS PEANUT, SOY; MAY CONTAIN ALMOND AND PECAN INGREDIENTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

CREAMY PEANUT BUTTER
Ingredients: ROASTED PEANUTS SUGAR, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED OIL) TO PREVENT SEPARATION, SALT.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Milk Chocolate Spread
Ingredients: sugar, vegetable oil (rapeseed, palm), milk chocolate crumb (milk, sugar, cocoa mass) 7%, dried whole milk, fat reduced cocoa, dried whey (from milk), emulsifier (soy lecithin), flavoring,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Fine cut Oxford marmalade
Ingredients: Glucose-Fructose Syrup, Seville Oranges, Sugar, Acid: Citric Acid, Acidity Regulator: Sodium Citrates, Gelling Agent: Pectin, Orange Oil.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Peanutbutter
Ingredients: MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Strawberry Preserves
Ingredients: STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, FRUIT PECTIN, CITRIC ACID
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Hazelnut Spread with Cocoa
Ingredients: sugar, palm oil, hazelnuts, cocoa, skim milk, whey (milk), lecithin as emulsifier (soy), vanillin: an artificial flavor,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Hazelnut Spread with Cocoa
Ingredients: SUGAR, PALM OIL, HAZELNUTS, SKIM MILK, COCOA, LECITHIN, VANILLIN.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
