Detailed Reviews (Page 295)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Seasoning mix
Ingredients: Yellow corn flour, salt, maltodextrin, paprika, spices, modified corn starch, sugar, garlic powder, citric acid, yeast extract, natural flavor, silicon dioxide.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Van holten's imp
Ingredients: cucumber, water, salt, vinegar, calcium chloride, natural flavoring, sodium benzoate and potassium sorbate (to prevent spoilage) and yellow 5.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Dry salami
Ingredients: Pork, salt, and less than 2% of the following: dextrose, natural flavorings, wine, sodium ascorbate, lactic acid starter culture, sodium nitrite, sodium nitrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Nitrate

Italian dry salami black pepper coated
Ingredients: Pork, salt, and less than 2% of the following: dextrose, natural flavorings, wine, sodium ascorbate, lactic acid starter culture, sodium nitrite, sodium nitrate. gelatin used for for coating.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Nitrate

Kellogg's, pop-tarts, frosted toaster pastries, chocolate peanut butter, frosted chocolate peanut butter
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, sugar, high fructose corn syrup, palm oil, peanut butter (roasted peanuts), semisweet chocolate (sugar, chocolate, dextrose), glycerin, contains two percent or less of fructose, modified corn starch, salt, cocoa (processed with alkali), leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), caramel color, natural and artificial flavor, soy protein, gelatin, potassium sorbate (preservative), mono - and diglycerides, dextrose, sodium stearoyl lactylate, datem, color added, soy lecithin, yellow 5 lake, carrageenan, red 40 lake, niacinamide, blue 1 lake, reduced iron, vitamin a palmitate, red 40, vitamin b6 (pyridoxine hydrochloride), nonfat milk, tbhq (for freshness), almond butter (almonds), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Rice Krispies
Ingredients: Rice, sugar, contains 2% or less of salt, malt flavor. vitamins and minerals: iron (ferric phosphate), vitamin c (ascorbic acid), vitamin e acetate, niacinamide, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sweetened cereal with apple & cinnamon
Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed, canola), cat fiber, salt, soluble corn fiber, degerminated yellow corn flour, apple juice concentrate, modified corn starch, dried apples, cornstarch, cinnamon, natural flavor, yellow 6, baking soda, turmeric extract color, red 40, blue 1, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Toaster pastries
Ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), sugar, bleached wheat flour, contains two percent or less of wheat starch, salt, dried strawberries, dried pears, dried apples, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, gelatin, modified wheat starch, yellow corn flour, caramel color, palm oil, xanthan gum, cornstarch, turmeric extract color, soy lecithin, red 40, yellow 6, blue 1, color added,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Frosted cookies & creme toaster pastries, frosted cookies & creme
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, dextrose, soybean and palm oil (with tbhq for freshness), high fructose corn syrup, cocoa processed with alkali, bleached wheat flour, corn syrup, contains two percent or less of whey, salt, modified corn starch, leavening (sodium acid pyrophosphate, baking soda), caramel color, color added, cornstarch, sodium stearoyl lactylate, gelatin, palm oil, egg whites, natural and artificial flavor, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Pastry crisps
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, invert sugar, vegetable oil (soybean, palm and palm kernel oil with tbhq for freshness), glycerin, dextrose, cocoa processed with alkali, maltodextrin, modified food starch. contains 2% or less of natural and artificial flavors, rice flour, cornstarch, dried cream (cream, nonfat milk, sunflower lecithin), leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, cellulose gel, salt, cellulose gum, nonfat milk, sodium citrate, datem, sodium alginate, xanthan gum, mono - and diglycerides, gum acacia, color added, cocoa butter, bht for freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)
- ● High Sugar Content

Rice Krispies m&m's
Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, M&M'S® Minis milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, color added, corn syrup, dextrin, cornstarch, carnauba wax, blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids.Contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors, salt, DATEM, acetylated monoglycerides, wheat starch, soy lecithin, BHT for freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Natural chocolate flavored cereal
Ingredients: milled corn, sugar, cocoa processed with alkali, palm kernel oil, contains 2% or less of malt flavor, salt, semisweet chocolate (sugar, chocolate, dextrose), natural flavor, vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cracklin' Oat Bran
Ingredients: Whole grain oats, sugar, wheat bran, vegetable oil (palm, palm kernel and/or soybean oil with TBHQ for freshness), oat bran, corn syrup, wheat starch, coconut, contains 2% or less of molasses, malt flavor, cinnamon, salt, baking soda, soy lecithin, natural and artificial flavor, nutmeg. Vitamins and Minerals: Vitamin C (sodium ascorbate and ascorbic acid), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, zinc oxide, calcium pantothenate, vitamin B12, reduced iron, folic acid, vitamin D.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Breakfast bars variety
Ingredients: crust: whole grain oats, enriched flour (wheat flour, miacin, reduced iron, vitamin by (thiamin mononitratej, vitamin b2 (riboflavin), folic acid), soybean oil, whole wheat flour, sugar, dextrose, fructose, calcium carbonate, vegetable glycerin, invert sugar, salt, whey, soluble corn fiber, wheat bran, cellulose, natural flavors, potassium bicarbonate, mono - and diglycerides, soy lecithin, wheat gluten, niacinamide, vitamin a palmitate, carrageenan, zinc oxide, reduced iron, guar gum, vitamin bg (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), filling: invert sugar, corn syrup, strawberry puree concentrate, vegetable glycerin, sugar, modified food starch, vegetable juice for color, sodium citrate, sodium alginate, citric acid, natural flavors, dicalcium phosphate, methylcellulose, malic acid, contains wheat, milk and soy ingredients,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Homestyle Guacamole
Ingredients: HASS AVOCADOS, TOMATOES, ONIONS, LIME JUICE, JALAPEÑO PEPPERS, CONTAINS 2% OR LESS OF WATER, SALT, SERRANO PEPPERS, GRANULATED GARLIC, DISTILLED VINEGAR, DEHYDRATED CILANTRO, NATURAL FLAVOR.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mesquite barbecue pork loin filet, mesquite barbecue
Ingredients: Pork broth, seasoning (chili pepper, spices, dehydrated green bell pepper, onion powder, maltodextrin, garlic powder, natural smoke flavor), cultured dextrose (contains maltodextrin), dried vinegar, soybean oil, flavor (yeast extract, natural flavor), salt, flavoring.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken breast & gravy with mashed potatoes with rib meat roasted white meat chicken with creamy mashed potatoes and flavorful chicken gravy
Ingredients: rehydrated potatoes (water, potatoes, mono - and diglycerides, sodium acid pyrophosphate, citric acid), chicken breast with rib meat (contains up to 20% solution of water, modified food starch, salt and sodium phosphate), chicken stock (contains flavor), contains 2% or less of corn flour, chicken fat, modified cornstarch, hydrolyzed corn protein, salt, yeast extract, sugar, flavoring, sodium bisulfite, spices, annatto color, seasoning (maltodextrin, natural flavoring [contains soybean], ascorbic acid [to help protect flavor]), sodium metabisulfite,
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Metabisulfite

Chicken & dumplings
Ingredients: Chicken broth (contains ascorbic acid, flavor), white chicken (white chicken meat, water, modified food starch, salt, sodium phosphate), dumplings (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, vegetable oil [soybean and/or canola], salt), modified cornstarch, contains 2% or less of chicken fat, potato starch, salt, chicken flavor (autolyzed yeast extract, chicken flavor, salt, chicken fat), flavoring, yeast extract, sugar.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

roasted CHICKEN BREASTS WITH RIB MEAT AND GRAVY
Ingredients: CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, FOOD STARCH MODIFIED, SALT, SEASONING [CHICKEN BROTH, SALT, FLAVORINGS], SODIUM PHOSPHATES, DEXTROSE), GRAVY (CHICKEN BROTH, MODIFIED CORNSTARCH, CHICKEN FLAVOR [CHICKEN FAT, CHICKEN BROTH AND NATURAL FLAVOR], SALT, ONION POWDER, YEAST EXTRACT, SOYBEAN OIL, XANTHAN GUM, GARLIC POWDER, SPICES, CARAMEL COLOR, ANNATTO COLOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Thick & Chunky Salsa
Ingredients: Tomatoes, water, onions, jalapeno peppers, concentrated crushed tomatoes, contains 2% or less of white vinegar, salt, modified cornstarch, garlic powder, sodium benzoate (preservative), onion powder, xanthan gum, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Corned beef hash
Ingredients: Beef, rehydrated potatoes, water, contains 2% or less of salt, sugar, flavoring, spice, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Restaurant style medium salsa
Ingredients: Tomatoes (contains tomato juice, citric acid, calcium chloride), jalapeno peppers, water, onions, tomato paste, contains 2% or less of salt, citric acid, spices, garlic powder, onion powder, sodium benzoate (preservative), white distilled vinegar.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

White Corn Taco Style Tortillas
Ingredients: CORN, WATER, PROPIONIC ACID, PHOSPHORIC ACID, DEXTROSE, FUMARIC ACID, CELLULOSE GUM, SORBIC ACID (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CALCIUM PROPIONATE (ADDED TO MAINTAIN FRESHNESS), AND A TRACE OF LIME.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Excellence bar
Ingredients: Sugar, chocolate, caramelized coconut (coconut, sugar), cocoa butter, milkfat, natural and artificial flavors, soya lecithin (emulsifier).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Milk Chocolate
Ingredients: SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SKIM MILK, SOYA LECITHIN (EMULSIFIER), BARLEY MALT EXTRACT, ARTIFICIAL FLAVORING (VANILLIN).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Pie filling
Ingredients: Cherries, water, high fructose corn syrup, corn syrup, food starch-modified (corn), sugar, citric acid, and ascorbic acid added to maintain color. red 40 color added.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Dark Chocolate With Blueberries
Ingredients: BITTERSWEET CHOCOLATE (*CHOCOLATE LIQUOR, CANE SUGAR, *COCOA BUTTER, SOY LECITHIN, VANILLA), INFUSED BLUEBERRIES (BLUEBERRIES, SUGAR, GLYCEROL, NATURAL BLUEBERRY FLAVOR).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Evaporated Filled Milk
Ingredients: Fat Free Milk, Soybean Oil Partially Hydrogenated, Disodium Phosphate, Carrageenan, Vitamin A Palmitate And Vitamin D3.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Banana yogurt bites
Ingredients: Cultured reduced fat milk, sugar, banana puree, nonfat dy milk, tapioca starch, less than 2%: gelatin, natural banana flavor, mixed tocopherols, ascorbic acid (vitamin c), maltodextrin, vitamin e acetate, vitamin a acetate.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
