Detailed Reviews (Page 64)

Cottage Cheese
Ingredients: CULTURED SKIN MILK, CULTURED CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRACEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

COTTAGE CHEESE
Ingredients: CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Lowfat Cottage Cheese, Pineapple
Ingredients: Cultured skim milk, cultured cream, pineapple, pineapple juice concentrate, whey, salt, maltodextrin, citric acid, carrageenan, guar gum, cultured dextrose, sorbic acid (to maintain freshness), locust bean gum, less than 2% corn starch, natural flavors, sucralose, acesulfame potassium, vitamin a palmitate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cultured Buttermilk
Ingredients: CULTURED MILK, SALT, TAPIOCA STARCH. SODIUM CITRATE, LOCUST BEAN GUM. CARRAGEENAN.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cultured Lowfat Buttermilk
Ingredients: CULTURED MILK, GELATIN, SALT, TAPIOCA STARCH, SODIUM CITRATE, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE AND VITAMIN D3.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

2% reduced fat milk
Ingredients: Pasteurized homogenized reduced fat milk, vitamin a palmitate and vitamin d3.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kroger, 1% lowfat milk
Ingredients: Skim milk, milk, vitamin a palmitate, vitamin d3.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Simple truth organic, roasted & salted soynuts
Ingredients: Organic soybeans, salt, organic oil (organic soybean, organic sunflower and/or organic canola oil).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

SMALL CURD COTTAGE CHEESE FAT FREE
Ingredients: CULTURED SKIM MILK, WHEY, SALT, POTASSIUM CHLORIDE, MODIFIED CORN STARCH, CULTURED DEXTROSE, ARTIFICIAL COLOR (TITANIUM DIOXIDE), GUAR GUM, SORBIC ACID (TO PRESERVE FRESHNESS) LOCUST BEAN GUM, LACTIC ACID, NATURAL FLAVORS, CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE.
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Yogurt Covered Almonds
Ingredients: YOGURT COATING (EVAPORATED CANE SYRUP, FRACTIONATED PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY, NONFAT MILK POWDER], SOY LECITHIN [AN EMULSIFIER], LACTIC ACID, NATURAL VANILLA, SALT), DRY ROASTED ALMONDS, PURE FOOD GLAZE.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Blueberry glazed cake donuts
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, palm oil, blueberry filling (blueberries, corn syrup, sugar, artificial flavor, water, modified corn starch, citric acid, lemon juice, cellulose gum, cinnamon, blue 1), flavor bits (sugar, corn syrup, modified corn and/or wheat starch, corn cereal, partially hydrogenated soybean and/or cottonseed oil, natural and artificial flavor, salt, red 40, blue 2, green 3, blue 1), soybean oil, defatted soy flour, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, glucono delta lactone). contains less than 2% of: glycerin, dextrose, wheat starch, milk protein concentrate, salt, mono - and diglycerides, egg white, toasted wheat germ, lactose, soy lecithin, egg yolk, sodium stearoyl lactylate, cellulose gum, tapioca dextrin, corn dextrin, guar gum artificial flavor, yellow 5, yellow 6, karaya gum, enzymes. glaze - sugar, water, palm oil, calcium carbonate, calcium sulfate, agar, locust bean gum, artificial flavor, dextrose, cornsyrup, sodium phosphate, mono - and diglycerides, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Sour Cream Donuts
Ingredients: SUGAR, WATER, PALM OIL, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, DEXTROSE, CORN STARCH, SODIUM PHOSPHATE, MONO-AND DIGLYCERIDES, SALT.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Gourmet Dip
Ingredients: CHICKEN (CHICKEN WHITE MEAT, WATER, POTASSIUM LACTATE, SODIUM TRIPOLYPHOSPHATE, SALT), CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, AND GARLIC POWDER), CELERY, MAYONNAISE (SOYBEAN OIL, EGGS, WATER, EGG YOLKS [EGG YOLKS,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Blueberry muffins
Ingredients: Corn starch, contains 2% or less of: partially hydrogenated soybean and/or cottonseed and/or canola oil, mono - and diglyceries, soy lecithin, soybean oil, propylene glycol monoesters, sodium stearoyl lactylate, salt, nonfat dry milk, leavening (baking soda, sodium aluminium phosphate), natural and artificial flavors, sodium caseinate, guar gum, xanthan gum., topping: sugar.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Banana walnut muffins
Ingredients: Corn starch. contains 2% or less of: partially hydrogenated soybean and/or cottonseed and/or canola oils, monoand diglycerides, soy lecithin, propylene glycol monoesters, sodium, stearolyl lactylate, salt, nonfat milk, leavening (baking soda, sodium aluminium phosphate), natural and artificial flavors, sodium caseinate, guar gum, xanthan gum, ascorbic acid, corn oil. toppins: walnuts.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Honey graham stix
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil (with tbhq [anti-oxidant]), graham flour, honey, high fructose corn syrup, oat flour, water. contains 2% or less of: malted barley flour, dextrose, salt, baking soda, caramel color, natural and artificial flavors (contains milk), ammonium bicarbonate.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Cinnamon graham stix
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil (with tbhq [anti-oxidant]), graham flour, honey, high fructose corn syrup, oat flour, water. contains 2% or less of: cinnamon, malted barley flour, dextrose, salt, baking soda, caramel color, natural and artificial flavors (contains milk), ammonium bicarbonate.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Kc style original barbecue sauce
Ingredients: Tomato puree (water, tomato paste), high fructose corn syrup, molasses, vinegar, spices, salt, chili pepper, dried onion, dried garlic, contains 2% or less of: smoke flavor, caramel color, citric acid, chili powder, xanthan gum, sodium benzoate (preservative).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Stir Fry Seasoning Mix
Ingredients: CORN STARCH, MALTODEXTRIN, SALT, SPICES, COCOA POWDER (PROCESSED WITH ALKALI), SESAME OIL, GUM ARABIC, CITRIC ACID, SHERRY WINE SOLIDS, SUNFLOWER OIL, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, SUGAR, WHEY POWDER, CARAMEL COLOR.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Praline Pecans with Sea Salt
Ingredients: SUGAR, PECANS, NATURAL AND ARTIFICIAL FLAVORS (INCLUDES CARAMEL COLOR) AND SEA SALT.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Cheese pasta sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, ROMANO AND PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SUGAR, SOYBEAN OIL, RICOTTA CHEESE (PASTEURIZED WHOLE MILK, WHEY, CREAM, VINEGAR, SALT, CARRAGEENAN, SALT, DRIED ONIONS, DRIED GARLIC, ASIAGO CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), FONTINA AND PROVOLONE CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SPICES, CITRIC ACID.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Kroger spaghetti traditional sauce
Ingredients: Tomato puree (water, tomato paste), tomatoes, cooked beef, sugar, soybean oil, dried onions, salt, olive oil, citric acid, spices, romano cheese (cultured part-skim milk, salt and enzymes), dried garlic.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chuncky pasta sauce
Ingredients: Tomato puree (water, tomato paste), tomatoes, diced tomatoes in tomato juice, mushrooms, sugar, soybean oil, dried onion, salt, dried garlic, spices, olive oil, romano cheese (cultured part-skim milk, salt and enzymes).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Deluxe death by chocolate ice cream
Ingredients: Chocolate ice cream - milk, cream, sugar syrup, corn syrup, buttermilk, whey, cocoa processed with alkali, salt, guar gum, mono - and diglycerides, locust bean gum, polysorbate 80, carrageenan. candy blend - sugar, roasted almonds (almonds, partially hydrogenated soybean and/or safflower oil and/or almond oil and/or canola oil, salt) coconut oil, cocoa processed with alkali, chocolate liquor, water, cocoa, butter, milk solids, natural cocoa butter (cream, salt), non fat dry milk, butter oil, powdered sugar (sugar, corn starch), soy lecithin (emlusifier), corn starch, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Deluxe artisan vanilla bean ice cream
Ingredients: Milk, cream, sugar syrup, corn syrup, high fructose corn syrup, high fructose corn syrup, whey, skim milk, natural and artificial flavors, cellulose gel, guar gum, cellulose gum, mono - and diglycerides, locust bean gum, polysorbate 80, ground vanilla bean, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Salted Mixed Nuts
Ingredients: PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), FILBERTS, SEA SALT.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
