Detailed Reviews (Page 92)

Oats & O’s
Ingredients: Whole grain oat flour, wheat starch, sugar, modified corn starch, oat fiber, salt, oat extract, tripotassium phosphate, dicalcium phosphate, mixed tocopherols (I want to preserve freshness)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Honey & Nut Toasted Oats
Ingredients: Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Frosted Shredded Wheat
Ingredients: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITANIN B12, REDUCED IRON, ZINC (ZINC OXIDE).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

General mills sweetened whole grain oat cereal
Ingredients: Whole grain oats, sugar, corn syrup, oat bran, corn starch, salt, blueberry powder, canola oil, tripotassium phosphate, strawberry powder, cranberry powder, raspberry powder, vegetable and fruit juice color, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Pops corn cereal
Ingredients: Milled corn, sugar, corn syrup, contains 2% or less of molasses, salt, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), mixed tocopherols (vitamin e) for freshness, wheat flour, annatto extract color. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Sweetened multi-grain cereal
Ingredients: corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, natural flavor, red 40, turmeric extract color, blue 1, yellow 6, annatto extract color, bht for freshness, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Life original multigrain cereal
Ingredients: Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, calcium carbonate, disodium phosphate, reduced iron, niacinamide*, zinc oxide, bht (preservative), yellow 5, yellow 6, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, folic acid*.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Peach Cheerios Cereal
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Oat Bran, Canola Oil, Peach Puree Concentrate, Salt, Corn Syrup, Tripotassium Phosphate, Natural Flavor, Annatto Extract Color. Vitamin E (mixed tocopherols) and Ascorbic Acid Added to Preserve Freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Red, White & Blue Crunch Sweetened Corn & Oat Cereal
Ingredients: corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, blue 1, niacinamide, thiamine mononitrate, bht, pyridoxine hydrochloride, riboflavin, folic acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Chocolate flavored whole grain oat cereal
Ingredients: Whole grain oats, sugar, oat bran, corn syrup, corn starch, cocoa processed with alkali, salt, canola oil, unsweetened chocolate, caramel color, tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Fruity Hoops
Ingredients: Sugar, corn flour, wheat flour, whole grain oat flour, corn syrup, salt, contains 1% or less of: calcium carbonate, natural flavor, red 40, yellow 6, yellow 5, blue 1. bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Bean & cheese buritto
Ingredients: filling: water, pinto beans, refried beans (pinto beans, interesterified soybean oil [with tbhq to preserve freshness), salt), seasoning (spices, garlic & onion powder salt, sugar, hydrolyzed soy protein, paprika tomato powder corn meal, disodium inosinate & disodium guanylate, yeast extract, sodium diacetate, green bell pepper color, silicon dioxide to prevent caking), onion, cheese sauce (water, soybean oil, cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (color) montene whey, modified food starch, disodium phosphate, salt, lactic acid, guar gum & locust bean gum, bleached wheat flour enriched [bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), seasoning blend [monosodium glutamate, cheddar & parmesan cheese powder (cheddar & parmesan cheese (milk, salt, cheese cultures enzymes), disodium phosphate, salt, lactic acid, whey), natural & artificial flavors, sodium benzoate, potassium sorbate, spices, salt, yeast extract, citric acid, oleoresin paprika, artificial colors {fd&c yellow #5 lake, yellow #6 lake), silicon dioxide added to prevent caking], sodium stearoyl lactylate, b-apo-8' carotenal&b-carotene [color], oleoresin jalapeno, fd&c yellow #5), mexican style cheese blend (monterey jack cheese [pasteurized milk, cheese culture, salt, enzymes), cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto color], queso quesadilla cheese [pasteurized milk, cheese culture, salt, enzymes], asadero cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch & powdered cellulose added to prevent caking, natamycin [a natural mold inhibitor]). tortilla: wheat flour enriched (wheat flour, niacin, reduced iron, thiamine salt, wheat gluten, dough conditioner (enriched wheat flour (wheat plous, na stareduced iron, thiamin mononitrate, riboflavin, folic acid), calcium sulfate, enzymes (wheat), 2% phosat), 25 or less of soybean oil), guar gum, sodium stearoyl lactylate, xanthan gum, mono-& diglycerides. contains: milk, soy, wheat.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Turkey Mini Sticks
Ingredients: turkey, water, encapsulated lactic acid, sea salt, cultured celery powder, celery powder, sea salt, cherry powder, black pepper, red pepper, garlic powder, coriander, beef collagen casing
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

P’jack Melts
Ingredients: filtered water, modified potato starch, coconut oil, palm oil, alitdried peppers (jalapeños, cayenne, bell), sea salt, yeast extract, natural flavors, sorbic acid (preservative), in lactic acid, is made in the usa by vevan foods llc, ste 303 e, us highway 18 wamontfort, wi 53569
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Seeded Superior Keto Bread
Ingredients: water, modified wheat starch, wheat protein isolate, sunflower flour, soluble corn fiber, vegetable oil (soybean), sunflower seeds, yeast, inulin (chicory root fiber), oat fiber, sea salt, brown flaxseed, chia seeds, monoglycerides, soy lecithin, guar gum, xanthan gum, preservatives (calcium propionate, sorbic acid), citric acid
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Kelloggs breakfast cereal
Ingredients: milled corn, sugar, corn syrup, contains 2% or less of molasses, salt, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), mixed tocopherols (vitamin e) for freshness, wheat flour, annatto extract color, vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Herb & Butter Rice Sides
Ingredients: ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEY PROTEIN CONCENTRATE (MILK), CORN STARCH, MALTODEXTRIN (CORN, POTATO), SALT, SUGAR, HYDROLYZED SOY PROTEIN, ONION POWDER, POTASSIUM CHLORIDE, HERBS & SPICES, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, SOYBEAN OIL, YEAST EXTRACT, SKIM MILK POWDER, EXTRACT OF TURMERIC (FOR COLOR).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Uncured Pepperoni
Ingredients: Pork, Sea Salt, Turbinado Sugar, Cultured Celery Juice Powder (cultured celery juice powder, sea salt, canola oil), Natural Flavoring, Wine, Sweet Paprika, Garlic, Lactic Acid Starter Culture.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lowfat yogurt, mixed berry
Ingredients: Cultured grade a low fat milk, water, sugar, fructose, strawberries, modified food starch, blueberries, contains less than 1% of modified cornstarch, blackberry puree, raspberry puree, kosher gelatin, fruit and vegetable juice (for color), natural and artificial flavors, sodium citrate, malic acid, vitamin a palmitate, vitamin d3, contains active yogurt cultures including l. acidophilus.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Navel Oranges
Ingredients: navel oranges, food-grade vegetable beeswax, lac based wax or resin, thiabndazole, imazalil, fludioxonil, pyrimethanil.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

7up Lemon Like Cake
Ingredients: SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, OR PALM OIL), MODIFIED CORNSTARCH, MONO & DIGLYCERIDES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, VITAL WHEAT GLUTEN, SALT, MALTODEXTRIN CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT _MILK_, DEXTROSE, SODIUM STEAROYL LACTYLATE, GUAR GUM, SORBITAN MONOSTEARATE, XANTHAN GUM, CALCIUM ACETATE, POLYSORBATE 60, CORNSTARCH, SOY FLOUR, CORN SYRUP, LEMON OIL, CALCIUM CARBONATE, AGAR, NATURAL FLAVORS, GLYCEROL, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Sweet & Sour Crispy Chicken Balls
Ingredients: Cooked Battered Chicken (77%) [Chicken Breast, Wheat Flour, Water, Palm Oil, Cornflour, Tapioca Starch, Wheat Starch, Salt, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Sugar, Corn Starch, Yeast], Water, Sugar, White Wine Vinegar, Concentrated Pineapple Juice, Cornflour, Tomato Paste, Ginger Purée, Colour (Paprika Extract), Salt, Soya Bean, Wheat, Cinnamon, Alcohol.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Vintage Cheddar Cheese
Ingredients: Organic pasteurized cows' milk, salt, starter culture, vegetarian enzyme.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Twix
Ingredients: MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, PGPR, ARTIFICIAL FLAVORS), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CORN SYRUP, SKIM MILK, DEXTROSE, LESS THAN 2% - SALT, COCOA POWDER, SOY LECITHIN, MODIFIED CORN STARCH, BAKING SODA, ARTIFICIAL FLAVOR. UD ALLERGY INFORMATION: CONTAINS MILK, SOY AND WHEAT. MAY CONTAIN PEANUTS.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Caramel Apple Mini Cakes
Ingredients: CARAMEL CAKE (SUGAR, BLEACHED ENRICHED FLOUR, (WHEAT FLOUR, VITAMINS (B3, B1, B2), IRON, FOLIC ACID), WATER, SOYBEAN OIL, SHORTENING (PALM OIL, SOYBEAN OIL, PROPYLENE GLYCOL, MONOESTERS, MONO & DIGLYCERIDES, SOY LECITHIN), CARAMEL PASTE (SUGAR, WATER, CORN SYRUP SOLIDS, NATURAL FLAVOR, CARAMEL COLOR, AGAR GUM, SALT, VANILLA EXTRACT), EGG WHITES, DEXTROSE, MODIFIED CORN STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL & ARTIFICIAL FLAVORS, EMULSIFIERS (PROPYLENE GLYCOL, ESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, POLYSORBATE 80), EGG YOLKS, SALT, CELLULOSE, NONFAT MILK, DICALCIUM PHOSPHATE, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), APPLE FILLING (APPLES, WATER, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, SALT, SPICES, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE)), SWEETENED CONDENSED MILK (MILK, SUGAR, BUTTER (CREAM, MILK, SALT), CARAMEL DRIZZLE (GLUCOSE SYRUP, SWEETENED CONDENSED NONFAT DRY MILK, SUGAR, WATER, COCOA BUTTER, MODIFIED CORN STARCH, CARAMEL COLOR, ACACIA GUM, ARTIFICIAL FLAVORS, MONO & DIGLYCERIDES, SUNFLOWER LECITHIN, SALT, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN OIL, VANILLA EXTRACT.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Vitamin C Time Release 1000mg
Ingredients: Vitamin C (as Ascorbic Acid), Dicalcium Phosphate, Hydroxypropylmethylcellulose, Citrus Bioflavonoids, Microcrystalline Cellulose, Anticaking Agents (Vegetable Source Magnesium Stearate, Silicon Dioxide).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
