General Food Products Roundup
We analyzed 3439 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 67)

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cut Okra
Ingredients: CUT OKRA, WATER, SALT, GLUCONO-DELTA-LACTONE, ERYTHORBIC ACID, CALCIUM CHLORIDE (AS A FIRMING AGENT).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dressing & Marinade
Ingredients: WATER, HIGH FRUCTOSE CORNSYRUP, TOMATO PASTE, DISTILLED VINEGAR, SALT, MODIFIED FOOD (CORN) STARCH, HORSERADISH*, GARLIC*, ONION*, XANTHAN GUM, POTASSIUM SORBATE & SODIUM BENZOATE AS PRESERVATIVES, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. *DEHYDRATED.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Lemonade
Ingredients: FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, CONCENTRATED RASPBERRY JUICE, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium Plain Nonfat Greek Yogurt
Ingredients: GRADE A PASTEURIZED SKIM MILK, LIVE ACTIVE YOGURT CULTURES L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Instant Tofu Miso Soup
Ingredients: DEHYDRATED RED AND WHITE MISO (SOYBEANS, RICE, SALT, RIBOFLAVIN), MALTODEXTRIN, DEHYDRATED TOFU (SOYBEANS, CALCIUM SULFATE), DEHYDRATED SEAWEED (SEAWEED, MALTODEXTRIN, SALT), MONOSODIUM GLUTAMATE, DRIED BONITO POWDER (FISH), SALT, DEHYDRATED GREEN ONION, HYDROLYZED SOY PROTEIN, KELP POWDER, DRIED MACKEREL POWDER (FISH), FLAVOR ENHANCERS (DISODIUM GUANYLATE, DISODIUM INOSINATE).
The Good
- ● Convenient Snack
The Bad
- ● Contains Fish

Stir-Fry Orange Sauce
Ingredients: SUGAR, WATER, VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED CORN STARCH, ORANGE JUICE CONCENTRATE, DEHYDRATED ONION, NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM, SPICES, GARLIC POWDER.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Rice Vinegar
Ingredients: RICE VINEGAR, WATER, DILUTED WITH WATER TO 4.2% ACIDITY (42 GRAIN).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hoisin Sauce
Ingredients: SUGAR, WATER, MISO (WATER, SOYBEANS, RICE, SALT, ALCOHOL PLUM PUREE, NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GARLIC, VINEGAR, CARAMEL COLOR, MODIFIED CORN STARCH, FERMENTED WHEAT PROTEIN, SALT, SPICES, XANTHAN GUM, CITRIC ACID, NATURAL FLAVORS.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sriracha Mayo
Ingredients: SOYBEAN OIL, SRIRACHA HOT CHILI SAUCE (CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES), DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, WATER, SUGAR, SALT, LEMON JUICE CONCENTRATE, VITAMIN E.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Light Color Soy Sauce
Ingredients: WATER, SALT, SOYBEANS, WHEAT, HIGH FRUCTOSE CORN SYRUP, RICE, ALCOHOL TO PRESERVE FRESHNESS
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Grated Italian Pecorino Romano Cheese
Ingredients: GRATED 100% ITALIAN PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK CHEESE CULTURE, SALT, ENZYMES (RENNET)].
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Iced Tea Mix
Ingredients: SUGAR, CITRIC ACID, INSTANT TEA, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (F.D. & C RED #40).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Iced Tea Mix
Ingredients: SUGAR, CITRIC ACID, INSTANT TEA, CARAMEL COLOR, NATURAL LEMON FLAVOR WITH OTHER NATURAL FLAVORS, ARTIFICIAL COLOR (F.D. & C RED #40).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Rainbow Straws
Ingredients: CORN SYRUP, WHEAT FLOUR, SUGAR, CITRIC ACID, MALIC ACID, TARTARIC ACID, GLYCERYL MONOSTEARATE, GLYCERIN, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (BLUE 1, YELLOW 5 (TARTRAZINE), RED 40)
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Bites Candy
Ingredients: CORN SYRUP, SUGAR, WHEAT FLOUR, CITRIC ACID, MALIC ACID, TARTARIC ACID, MODIFIED FOOD STARCH, PALM OIL, GLYCERYL MONOSTEARATE, SODIUM CITRATE, GLYCERIN, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, RED 40).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Black Licorice Twists
Ingredients: CORN SYRUP, WHEAT FLOUR, MOLASSES, CARAMEL COLORING, LICORICE EXTRACT, SALT, ANISE FLAVOR.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

TACO SEASONING BLEND
Ingredients: CHILI PEPPER AND OTHER SPICES, WHEAT FLOUR, SALT, DEXTROSE, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, DISODIUM INOSINATE, EXTRACTIVE OF PAPRIKA (COLOR), SPICE EXTRACTIVES, ONION EXTRACTIVES AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Rosemary Garlic Seasoning Blend
Ingredients: ROSEMARY AND OTHER SPICES, DEHYDRATED GARLIC, SALT, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, LEMON PEEL, PAPRIKA (AS COLOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken & Dumplings
Ingredients: WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHICKEN, CHICKEN FAT, AND NOT MORE THAN 2% SALT, CHICKEN BROTH, MODIFIED FOOD STARCH, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DEHYDRATED EGG, CORN SYRUP SOLIDS, SPICE EXTRACTIVES, SODIUM PHOSPHATE, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, AND RED 40), SOYBEAN OIL.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Creamy Wisconsin Blue Cheese Dressing
Ingredients: SOYBEAN OIL, WATER, VINEGAR, BLUE CHEESE FROM WISCONSIN USA (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME), MALTODEXTRIN, SUGAR, EGG YOLK, CONTAINS LESS THAN 2% OF ARABIC GUM, AUTOLYZED YEAST EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), GARLIC POWDER, LACTIC ACID, MODIFIED FOOD STARCH, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SALT, SPICE, TITANIUM DIOXIDE, WHEY PROTEIN CONCENTRATE, MILK, XANTHAN GUM.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Lite Chunky Blue Cheese Dressing
Ingredients: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MALTODEXTRIN, SUGAR, CONTAINS LESS THAN 2% OF: EGG YOLK, CELLULOSE GEL AND CELLULOSE GUM, NATURAL FLAVOR, PARTIALLY HYDROGENATED SOYBEAN OIL, PHOSPHORIC ACID, WHEY PROTEIN CONCENTRATE (MILK), PROPYLENE GLYCOL ALGINATE, SODIUM ACID AND CALCIUM CASEINATES, XANTHAN GUM, LEMON JUICE CONCENTRATE, GARLIC*, CITRIC ACID, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, TITANIUM DIOXIDE (COLOR), ONION*, LACTIC ACID, YEAST EXTRACT, SPICE.
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Beef Empanadas
Ingredients: ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, GROUND BEEF, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SHORTENING (PALM OIL, PURE VEGETABLE OIL, SOYBEAN AND COTTONSEED OIL), ONIONS, BEE
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Lite Ranch Dressing
Ingredients: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, EGG YOLK, CONTAINS LESS THAN 2% OF: SALT, MODIFIED FOOD STARCH, PHOSPHORIC ACID, GARLIC,* VEGETABLE BASE [(CARROT, ONION, AND CELERY), SALT, SUGAR, CORN OIL, POTATO FLOUR, ONION POWDER, NATURAL FLAVOR, CARROT POWDER, GARLIC POWDER], MONOSODIUM GLUTAMATE, NATURAL FLAVOR (MILK), DISODIUM PHOSPHATE, TITANIUM DIOXIDE (FOR COLOR), XANTHAN GUM, ONION,* SORBIC ACID AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, SPICE, CARRAGEENAN, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Dough For Turnover Pastries
Ingredients: WHEAT FLOUR, MARGARINE [PALM OIL, HYDROGENATED SOYBEAN OIL, WATER, CORN SYRUP, SALT, MONO AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID (ACIDULANT) AND BHT (ANTIOXIDANT)], WATER, SALT AND PRESERVATIVES (CALCIUM PROPIONATE AND POTASSIUM SORBATE.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Wafers
Ingredients: SUGAR, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: HYDROGENATED AND INTERESTERIFIED SOYBEAN OIL AND PALM OIL WITH TBHQ AND CITRIC ACID AS ANTIOXIDANTS OR REFINED PALM OIL WITH TBHQ, BHA, BHT AND CITRIC ACID AS ANTIOXIDANTS), WHEAT FLOUR, CORN
The Good
- ● Convenient Snack
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)
- ● High Sugar Content

Maria Cookies
Ingredients: WHEAT FLOUR, SUGAR, VEGETABLE FAT (PALM OIL), COCOA POWDER 4.5%, GLUCOSE AND FRUCTOSE SYRUP, RAISING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE, CALCIUM CARBONATE), EMULSIFIER: SOY LECITHIN, SALT, VANILLA FLAVOR, ANTIOXIDANTS; SODIUM METABISULPHITE.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
