General Food Products Roundup
We analyzed 3439 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 84)

Fruit & Grain
Ingredients: MIXED BERRY FLAVORED FILLING (SUGAR, GLYCERIN, CORN SYRUP, MIXED FRUIT PUREE [STRAWBERRIES, BLUEBERRIES, RASPBERRIES], APPLE PUREE [APPLES, ASCORBIC ACID, POTASSIUM SORBATE], MALTODEXTRIN, POLYDEXTROSE, WATER, APPLE POWDER, PECTIN, XANTHAN GUM, SODIUM ALGINATE, SODIUM CITRATE, MONO & DIGLYCERIDES, CITRIC ACID, MALIC ACID, DICALCIUM PHOSPHATE, NATURAL FLAVOR, RED 40, BLUE 1, YELLOW 6), WHOLE OAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN OIL, WHOLE WHEAT FLOUR, SOLUBLE CORN FIBER, INVERT SUGAR, WHOLE ROLLED OATS, SUGAR, FRUCTOSE, MOLASSES, WHEY POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICORBONATE, CELLULOSE GUM, HONEY, SALT, GUAR GUM, SOY LECITHIN, SODIUM PROPIONATE, WHEAT GLUTEN, LIQUID WHOLE EGGS, NATURAL FLAVOR, CARAMEL COLOR, ANNATTO (FOR COLOR), VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, FOLIC ACID.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra Creamy Dairy Whipped Topping
Ingredients: HEAVY CREAM, WATER, SUGAR, NONFAT MILK, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: CELLULOSE GEL, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, CELLULOSE GUM. PRO PELLANT: NITROUS OXIDE.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

seedless blackberry preserves
Ingredients: BLACKBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CITRIC ACID, FRUIT PECTIN.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Cornichons Baby Sour Gherkins
Ingredients: GHERKINS, WATER, VINEGAR, ONIONS, SALT, SPICES (INCLUDING MUSTARD), FLAVOURING. POSSIBLE TRACES OF SULFITES.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cottage Cheese Small Curd
Ingredients: CULTURED PASTEURIZED GRADE A SKIM MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Caesar Dressing
Ingredients: FILTERED WATER, CANOLA OIL*, WORCESTERSHIRE SAUCE* [APPLE CIDER VINEGAR*, FILTERED WATER, MOLASSES*, GLUTEN-FREE TAMARI SOY SAUCE* (WATER, SOYBEANS*, SALT, ALCOHOL*), AGAVE SYRUP*, ONION*, TAMARIND PASTE*, SEA SALT, GARLIC*, CAYENNE PEPPER], VEGANAISE SPREAD (CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SEA SALT, SOYMILK POWDER (SOYBEANS), LEMON JUICE CONCENTRATE, MUSTARD FLOUR), WHITE VINEGAR, GARLIC, SEA SALT, LEMON JUICE CONCENTRATE, BLACK PEPPER, DIJON MUSTARD (APPLE CIDER VINEGAR, WATER, MUSTARD SEED, SALT, SPICES), XANTHAN GUM.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tea
Ingredients: TEA (WATER, TEA POWDER), CANE SUGAR, FRUCTOSE, CITRIC ACID, NATURAL FLAVORS, PECTIN, SUCRALOSE.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Beer Battered 100% Whole Fillets (Not Minced)
Ingredients: ALASKA POLLOCK FILLETS, BATTER COATING, VEGETABLE OIL., ALASKA POLLOCK FILLETS: ALASKA POLLOCK, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE)., BATTER COATING: RICE FLOUR, WATER, BEER (WATER, BARLEY MALT, CORN, RICE, HOPS, YEAST), WHEAT FLOUR, TAPIOCA DEXTRIN, SALT, WHEY, DEXTROSE, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SUNFLOWER LECITHIN, XANTHAN GUM, NATURAL FLAVOR., VEGETABLE OIL: COTTONSEED AND/OR CANOLA OIL, ROSEMARY EXTRACT (TO PROTECT FLAVOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish

Sweetened Whole Wheat & Rice Cereal With Cinnamon
Ingredients: WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE,MALTODEXTRIN, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO AND CARAMEL COLOR, NATURAL FLAVOR. BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Vegetarian Organic Refried Beans
Ingredients: (VEGAN): ORGANIC PINTO BEANS, FILTERED WATER, ORGANIC ONIONS, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, SEA SALT, ORGANIC SPICES.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Worcestershire Sauce
Ingredients: DISTILLED VINEGAR, WATER, MOLASSES, CORN SYRUP, SALT, SUGAR, SPICES, CARAMEL COLOR, ANCHOVIES, NATURAL FLAVORS (SOY), XANTHAN GUM, DEHYDRATED GARLIC POWDER AND TAMARIND EXTRACT.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Southern Cornbread & Muffin Mix
Ingredients: Enriched unbleached flour (wheat flour, malted barley flour, ascorbic acid [dough conditioner], niacin, reduced iron, thiamin mono-nitrate, riboflavin, folic acid), degermed yellow cornmeal, sugar, salt, leavening (baking soda, sodium acid pyrophosphate), buttermilk, soybean oil, natural flavors
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lite Sweet Vidalia Onion
Ingredients: SUGAR, WATER, CIDER VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, VIDALIA ONION 7.45%, CONTAINS LESS THAN 2% OF: ONION POWDER, MODIFIED FOOD STARCH, SALT, SPICE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, XANTHAN GUM, NATURAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

vanilla iced coffee
Ingredients: COFFEE (WATER, COFFEE EXTRACT), SKIN MILK, SUGAR, CORN SYRUP, CREAM, CONTAINS 2% OR LESS OF: GELLAN GUM, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Maple & Cured Bacon Baked Beans
Ingredients: PREPARED WHITE BEANS, WATER, SUGAR, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, SPICES), MAPLE CURED BACON, SALT, PURE MAPLE, SYRUP, MODIFIED CORN STARCH, ONION POWDER, CARAMEL COLOR, TAPIOCA MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, BACON FAT, NATURAL FLAVOR, AND NATURAL SMOKE FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Vegetarian with Beans
Ingredients: WATER, BEANS, TOMATOES, GREEN CHILES (CONTAINS CITRIC ACID), ONIONS, CARROTS, CORN FLOUR, CHILI POWDER (CHILI PEPPERS, SPICES, GARLIC POWDER), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), MODIFIED CORNSTARCH, SUGAR, TOMATO PASTE, SALT, AUTOLYZED YEAST, DEHYDRATED GARLIC, JALAPENO PEPPERS (CONTAINS SALT, VINEGAR), HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, CITRIC ACID.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

No Salt Added Minestrone Soup
Ingredients: FILTERED WATER, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC TOMATOES PASTE, ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC EGG WHITES), ORGANIC GREEN BEANS, ORGANIC RED KIDNEY BEANS, ORGANIC CORN STARCH, ORGANIC SMALL WHITE BEANS, ORGANIC SPINACH, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC EVAPORATED CANE JUICE, ORGANIC ONION POWDER, ORGANIC GARLIC GRANULES, ORGANIC SPICES, ORGANIC CONCENTRATED LEMON JUICE, ORGANIC WHITE PEPPER, ORGANIC CAYENNE PEPPER, VITAMIN A PALMITATE.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Glazed Honey Bun
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON. THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (SOYBEAN AND/OR PALM), CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, DEXTROSE, C
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Organic Firm Tofu
Ingredients: WATER, ORGANIC WHOLE SOYBEANS, CALCIUM SULFATE, NIGARI (SEA WATER EXTRACT).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Spicy Dry Roasted Pumpkin Seeds
Ingredients: ORGANIC DRY ROASTED PUMPKIN SEEDS, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SEA SALT) ORGANIC GARLIC, ORGANIC CAYENNE PEPPER.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole Kernel Southwest Corn With Poblano & Red Peppers
Ingredients: CORN, WATER, POBLANO AND RED BELL PEPPERS, CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, CITRIC ACID, CHILI SPICE EXTRACT, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organics Marinara Pasta Sauce
Ingredients: ORGANIC TOMATO PUREE (WATER ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC DICED TOMATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CARROT PUREE, ORGANIC BASIL, SEA SALT, ORGANIC GARLIC, ORGANIC ONION*, ORGANIC BLACK PEPPER, ORGANIC FENNEL.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hot Salsa
Ingredients: FRESH DICED TOMATOES, FRESH CHOPPED ASSORTED PEPPERS, FRESH DICED ONIONS, FRESH CHOPPED CILANTRO, SALT, CRUSHED GARLIC, ASSORTED SPICES, CITRIC ACID, SODIUM METABISULFITE, ASCORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE (TO MAINTAIN FRESHNESS).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate
