General Food Products Roundup
We analyzed 3439 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 89)

Pumpkin Delights
Ingredients: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL WITH TBHQ TO PRESERVE FLAVOR, SUGAR, CORN SYRUP, PUMPKIN PUREE, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, MOLASSES, WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, DAIRY BUTTER, SALT, BAKING SODA, EGGS, SPICES, CORN STARCH, SORBIC ACID (TO RETAIN FRESHNESS), ARTIFICIAL FLAVORS, WHEY (MILK), EGG WHITES.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Fig Bars
Ingredients: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), FIG PASTE (SULFITE TREATED TO PRESERVE COLOR), SUGAR, CORN SYRUP, WATER, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, SALT, CORN STARCH, BAKING SODA, SOYBEAN OIL, WHEY (MILK), NATURAL AND ARTIFICIAL FLAVORS (CONTAINS LEMON), EGGS, SOY LECITHIN, EGG WHITES.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Fall Party Cakes
Ingredients: SUGAR, CORN SYRUP, BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, PALM AND KERNEL OIL, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, DEXTROSE, SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOT FLOUR, TOPPERS (SUGAR, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, YELLOW 6 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, YELLOW 5 LAKE), EGG WHITES, CORN STARCH, WHEY (MILK), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, MONO - AND DIGLYCERIDES, SORBITAN MONOSTEARATE, SORBIC ACID (TO PRESERVE FRESHNESS), SOY LECITHIN, ARTIFICIAL COLORS, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80, POTATO STARCH, WHEY PROTEIN CONCENTRATE.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Red Grapefruit
Ingredients: RED GRAPEFRUIT, WATER, SORBITOL, PRESERVATIVES (ASCORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), SUCARLOSE, CITRIC ACID, ACESULFAME POTASSIUM.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sliced Pickled Beets
Ingredients: BEETS, WATER, SUGAR, DISTILLED VINEGAR, SEA SALT, NATURAL FLAVORS.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Shredded Sauerkraut
Ingredients: CABBAGE, WATER, SALT, SODIUM BENZOATE (PRESERVATIVE) AND SODIUM BISULFITE (TO PROMOTE COLOR RETENTION)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Raisin Bran
Ingredients: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hazelnut Chocolate Spread
Ingredients: SUGAR, PALM OIL, HAZELNUTS, LOWFAT COCOA POWDER, NONFAT MILK POWDER, WHEY POWDER, LACTOSE, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORS.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Madeleines Cookies
Ingredients: UNSALTED BUTTER (CREAM), SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, NATURAL FLAVOR, SALT.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cottage Cheese
Ingredients: CULTURED PASTEURIZED GRANDE A FAT FREE MILK, PASTEURIZED MILK AND CREAM, SALT, CULTURED GRADE A DAIRY SOLIDS (GRADE A WHEY, CITRIC ACID, LACTIC ACID CULTURE), DRY GRADE A WHEY, MALTODEXTRIN, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, DEXTROSE, CARBON DIOXIDE (TO HELP MAINTAIN FRESHNESS).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Natural Colby & Monterey Jack Cheeses
Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sharp Cheddar Cheese Shredded
Ingredients: CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, ANNATTO COLOR, VITAMIN A PALMITATE, ANTICAKE )POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (MOLD INHIBITOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Italian Style 6 Cheese Blend
Ingredients: LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL SMOKE FLAVOR), ASIAGO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PARMESAN CHEESE (
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

COTTAGE CHEESE
Ingredients: CULTURED PASTEURIZED GRADE A SKIM MILK, CREAM AND MILK, WHEY LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN D3
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cottage Cheese
Ingredients: CULTURED PASTEURIZED GRADE A SKIM MILK AND CREAM WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN D3
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

COTTAGE CHEESE SMALL CURD
Ingredients: CULTURED PASTEURIZED GRADE A SKIM MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN D3
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mozzarella Cheese
Ingredients: LOW - MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE POWDER (MILKFAT, NONFAT MILK, MILK, SODIUM PHOSPHATE, SALT, CAROB BEAN GUM, CHEESE CULTURE); CELLULOSE POWDER ADDED TO PREVENT CAKING; NATA
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sharp White Cheddar Cheese Cuts
Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lemonade
Ingredients: WATER, CORN SYRUP, SUGAR, CONCENTRATED LEMON JUICE, CITRIC ACID, LEMON PULP, NATURAL, CITRUS BLEND (LEMON / ORANGE), ACACIA GUM, NATURAL FLAVORS, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVE FRESHNESS).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Light Caesar
Ingredients: WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), DISTILLED VINEGAR, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), SUGAR, SALT, GARLIC, CONTAINS 2% OR LESS OF: RED PEPPER, SPICES, ANCHOVIES, LEMON JUICE CONCENTRATE, MUSTARD SEED,) XANTHAN GUM.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Black Bean & Corn Salsa
Ingredients: ALL NATURAL INGREDIENTS: DICED TOMATOES, WATER, BLACK BEANS, CORN, DISTILLED VINEGAR, YELLOW BELL PEPPERS, JALAPENO PEPPERS, RED BELL PEPPERS, GREEN BELL PEPPERS, CANE SUGAR, SALT, LIME JUICE CONCENTRATE, ONIONS*, SPICES, CHIPOTLE PEPPER*, GARLIC*, GUM ARABIC, GUAR GUM.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Crunchy Fish Fillets
Ingredients: MINCED POLLOCK, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, SALT AND YEAST), WATER, COTTONSEED OIL AND/OR SOYBEAN OIL, WHEAT FLOUR, WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).
The Good
- ● Sugar Free
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
