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Vegan Snacks Roundup

We analyzed 13616 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 331)

Calories
158
Protein
32g
Upton's Naturals

Seitan, Traditional

Ingredients: Water, vital wheat gluten, soy sauce (water, wheat, soybeans, salt), whole wheat flour, garlic, sea salt, onion.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
261
Protein
30g
Field Roast

Spicy Mexican Chipotle Plant-Based Sausages

Ingredients: Vital wheat gluten, filtered water, expeller pressed safflower oil, onions, garlic, apple cider, vinegar, yeast extract, chipotle peppers, onion powder, granulated garlic, brown sugar, sea salt, barley malt, spices, black pepper, paprika oleoresin, chili de arbol peppers, cumin and oregano.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
10g
Trader Joe's

Mini Cheese Sandwich Crackers

Ingredients: Organic Wheat Flour, Organic Soybean And/Or Sunflower Oil, Organic Palm Oil, Organic Cheddar Seasoning (Organic Cheddar Cheese [Organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Dry Milk, Organic Buttermilk, Salt, Disodium Phosphate, Organic Yeast Extract), Organic Cane Sugar, Organic Nonfat Dry Milk, Sea Salt, Organic Malt Extract, Ammonium Bicarbonate, Sodium Bicarbonate, Enzymes, Organic Soy Lecithin, Organic Color (Annatto Extract).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
19
Sugar
4g
365

Organic Coconut Water

Ingredients: ORGANIC COCONUT WATER. CONTAINS TREE NUT (COCONUT) INGREDIENTS.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
50
Sugar
11g
Kirkland Signature

Orange Juice

Ingredients: orange juice.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Kirkland Signature

Extra Virgin olive oil

Ingredients: extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Sugar
3g
Dr. Praeger's Sensible Foods

Super Greens Veggie Burger

Ingredients: Collard greens, cooked quinoa (quinoa, water), kale, swiss chard, turnip greens, mustard greens, spinach, expeller pressed canola oil, potato flakes, onions, apples, arrowroot, cooked teff (teff, water), parsley, roasted garlic, ginger, salt, hemp protein, black pepper, cayenne pepper, coriander.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Great Value

Quick Oats 100% Whole Grain

Ingredients: 100% whole grain rolled oats,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Barilla

Linguine

Ingredients: Semolina (wheat), durum wheat flour. vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Celestial Seasonings, The Hain Celestial Group Inc.

Fruit Tea Sampler

Ingredients: Raspberry zinger: hibiscus, rosehips, roasted chicory, orange peel, blackberry leaves, natural raspberry flavor with other natural flavors, raspberries and raspberry leaves. country peach passion: orange peel, rosehips, hawthorn, chamomile, natural peach flavor with other natural flavors, blackberry leaves, hibiscus, peaches, citric acid and paprika (color). wild berry zinger: hibiscus, rosehips, roasted chicory, orange peel, blackberry leaves, natural flavors of black raspberries, strawberries, blueberries, red raspberries, cranberries and cherries with other natural flavors and citric acid. true blueberry: hibiscus, rosehips, orange peel, natural blueberry flavor with other natural flavors, blackberry leaves, wild blueberries and blueberry leaves. black cherry berry: hibiscus, rosehips, roasted chicory, blackberry leaves, hawthorn, natural black cherry flavor with other natural flavors, chamomile and sweet cherries.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
14g
Welch's,Welch Foods Inc

100% Grape Juice - Concord Grape

Ingredients: Grape juice from concentrate (filtered water, grape juice concentrate), grape juice, ascorbic acid (vitamin c), citric acid (for tartness)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
6g
Bunny-Luv

Baby-Cut Carrots

Ingredients: Organic carrots

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Protein
27g
Tofurky

Plant-Based Deli Slices Peppered

Ingredients: WATER,VITAL WHEAT GLUTEN, ORGANIC TOFU(WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE,CALCIUM CHLORIDE),SHOYU SOY SAUCE (WATER,NON-GENETICALLY ENGINEERED SOYBEANS ,WHEAT, SALT, CULTURE),NON-GENETICALLY ENGINEERED EXPELLER PRESSED CANOLA OIL, NATURAL VEGETARIAN FLAVORS, NON-GENETICALLY ENGINEERED CORN STARCH, PEPPER, WHITE BEAN FLOUR, GARBANZO BEAN FLOUR, LEMON JUICE FROM CONCENTRATE, ONION, CELERY, CALCIUM LACTATE FROM BEETS,SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Lewis Bake Shop

12 Grain Bread

Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, sugar, cracked wheat, sunflower seeds, wheat, corn, contains 2% or less of the following: yeast, wheat gluten, soybean oil, salt, sesame seeds, barley, rye, triticale, brown rice, oats, millet, ground brown flax, buckwheat, dough conditioners (ethoxylated mono & diglycerides, sodium stearoyl lactylate, monoglycerides, ascorbic acid), calcium propionate (to retain freshness), yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), fumaric acid, wheat starch, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
De Cecco, F.Lli De Cecco Di Filippo Fara S. Martino S.P.A., F.lli De Cecco di Filippo Fara San Martino SpA

Thin spaghetti

Ingredients: Durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
Gold Medal

Gold Medal Bread Flour

Ingredients: Wheat flour, niacin (a b vitamin), iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), enzymes, folic acid (a b vitamin).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
556
Protein
17g
Emerald

Cashews Roasted & Salted

Ingredients: Cashews, vegetable oil (safflower, sunflower, and/or canola oil), salt, rosemary extract (to preserve freshness).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
12g
Dole

mandarin oranges

Ingredients: mandarin oranges, water, white grape juice concentrate, lemon juice from concentrate, water, lemon juice concentrate, ascorbic acid

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Sugar
0g
Minute

Jasmine Rice

Ingredients: water, jasmine rice, sunflower oil, sea salt, monoglycerides, soy lecithin (emulsifier),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
16g
Quaker

Fiber Instant Oatmeal Maple & Brown Sugar

Ingredients: Whole grain oats, chicory root extract, sugar, salt, natural flavor, monk fruit extract.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Protein
15g
Trader Joe's

Sprouted Wheat Multigrain Bread

Ingredients: organic sprouted wheat berries, water, organic grain mix (organic cracked wheat, organic corn meal, organic millet, organic flax seeds, organic rolled oats, organic rye flakes, organic sunflower seeds), wheat gluten, honey, wheat molasses, cultured wheat, sea salt, starch, yeast, ascorbic acid, sunflower lecithin

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
377
Protein
12g
365 Everyday Value

365 everyday value, whole grain wheat squares cereal

Ingredients: Whole wheat, mixed tocopherols (vitamin e) added to maintain freshness.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
635
Protein
28g
Southern Grove

Dry Roasted Peanuts With Sea Salt

Ingredients: PEANUTS, SEA SALT, SUGAR, CORN SYRUP SOLIDS, SMOKED (COLOR), SPICE, GARLIC POWDER, CORNSTARCH, MALTODEXTRIN, YEAST, PAPRIKA, ONION POWDER

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Bigelow

Green Tea with Ginger

Ingredients: Green tea, ginger, cardamom, anise, allspice, black pepper, BC30™ (Bacillus coagulans GBI-30, 6086)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
7g
Wasa

Gluten Free Sesame & Sea Salt Crispbread

Ingredients: Potato Starch, Sesame Seeds, Amaranth Flour, Sunflower Oil, Rice Flour, Sugar Cane Fiber, Sugar, Rice Sourdough Powder, Mono & Diglycerides, Yeast, Modified Cellulose, Rice Protein, Salt, Sea Salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Protein
11g
Oroweat

100% Whole Wheat English Muffins

Ingredients: whole wheat flour, water, sugar, wheat gluten, yeast, rice flour, white corn masa flour (processed with lime), soybean oil, honey, salt, cornmeal, preservatives (calcium propionate, potassium sorbate), monoglycerides, calcium sulfate, soy lecithin,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Sugar
7g
Pillsbury

butter tastin biscuits

Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, sugar, baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), hydrogenated soybean oil. contains 2% or less of: dextrose, salt, potassium chloride, xanthan gum, natural and artificial flavor, butter, beta carotene (for color).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
7g
Canyon Bakehouse

Glutenfree country white bread

Ingredients: water, brown rice flour, tapioca flour, whole grain sorghum flour, organic cane sugar, potato flour, non-gmo expeller pressed canola oil, xanthan gum, egg whites, eggs, yeast, culturedbrown rice flour, sea salt, vinegar (organic cane sugar vinegar), sunfl

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
9g
Unknown

Fruit punch

Ingredients: Contains pure filtered water, high fructose corn syrup, grape and pineapple juices from concentrate, less than 1% of: pear and apple juices from concentrate, natural flavors, citric acid (provides tartness), sucralose, grape skin extract (for color).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
607
Protein
25g
Planters

Redskin Spanish Peanuts

Ingredients: REDSKIN SPANISH PEANUTS, PEANUT OIL, SEA SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Vegan Snacks category always vegan?+
Not necessarily. We analyzed over 13616 products in the Vegan Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Vegan Snacks?+
We rank Vegan Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Vegan Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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