Head-to-Head Analysis

Сиреле vs Roasted & Salted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Сиреле

Сиреле

Not Vegan
VS
Package of Roasted & Salted

Roasted & Salted

Not Vegan
Nutritional Facts (per 100g)
266 kcal
Energy
600 kcal
0.8g
Sugars
3.3g
22g
Fat
53.3g
16g
Protein
20g
0g
Salt
1.9g

The Verdict: Which is Better?

When placing Сиреле and Roasted & Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Сиреле is the clear winner. With 334 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Сиреле takes the lead with only 0.8g of sugar per 100g, whereas Roasted & Salted contains 3.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Сиреле or Roasted & Salted?

Сиреле appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Сиреле vegan?

No, Сиреле is not certified vegan.

What is the calorie difference between Сиреле and Roasted & Salted?

There is a difference of 334 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.