Творог vs flake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Творог
flake
The Verdict: Which is Better?
When placing Творог and flake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Творог is the more energy-dense option here, packing 118 more calories per 100g than flake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Творог takes the lead with only 0g of sugar per 100g, whereas flake contains 8.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Творог offers a protein boost with 17g per 100g, outperforming flake in this category.
Frequently Asked Questions
Which is healthier: Творог or flake?
It depends on your goals. Творог has 118.3 calories, while flake has 0 calories. Check the detailed table above for sugar and fat content.
Is Творог vegan?
No, Творог is not certified vegan.
What is the calorie difference between Творог and flake?
There is a difference of 118 calories per 100g between the two products.
