刀削面 vs Cheez-It Grooves Sharp White Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

刀削面

Cheez-It Grooves Sharp White Cheddar
The Verdict: Which is Better?
When placing 刀削面 and Cheez-It Grooves Sharp White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 刀削面 is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 刀削面 takes the lead with only 1.92g of sugar per 100g, whereas Cheez-It Grooves Sharp White Cheddar contains 3.44827586206896g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 刀削面 offers a protein boost with 9.62g per 100g, outperforming Cheez-It Grooves Sharp White Cheddar in this category.
Frequently Asked Questions
Which is healthier: 刀削面 or Cheez-It Grooves Sharp White Cheddar?
刀削面 appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 刀削面 vegan?
No, 刀削面 is not certified vegan.
What is the calorie difference between 刀削面 and Cheez-It Grooves Sharp White Cheddar?
There is a difference of 60 calories per 100g between the two products.




