Head-to-Head Analysis

全麦烟熏三文鱼三明治 vs Kind dark chocolate nut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 全麦烟熏三文鱼三明治

全麦烟熏三文鱼三明治

Not Vegan
VS
Package of Kind dark chocolate nut

Kind dark chocolate nut

Not Vegan
Nutritional Facts (per 100g)
221.8 kcal
Energy
480 kcal
0g
Sugars
16g
14.5g
Fat
34g
5.9g
Protein
24g
1g
Salt
0.6g

The Verdict: Which is Better?

When placing 全麦烟熏三文鱼三明治 and Kind dark chocolate nut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 全麦烟熏三文鱼三明治 is the clear winner. With 258 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, 全麦烟熏三文鱼三明治 takes the lead with only 0g of sugar per 100g, whereas Kind dark chocolate nut contains 16g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: 全麦烟熏三文鱼三明治 or Kind dark chocolate nut?

全麦烟熏三文鱼三明治 appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 全麦烟熏三文鱼三明治 vegan?

No, 全麦烟熏三文鱼三明治 is not certified vegan.

What is the calorie difference between 全麦烟熏三文鱼三明治 and Kind dark chocolate nut?

There is a difference of 258 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.