Кокосовое молоко vs Orange juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Кокосовое молоко
Orange juice
The Verdict: Which is Better?
When placing Кокосовое молоко and Orange juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Кокосовое молоко is the more energy-dense option here, packing 147 more calories per 100g than Orange juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Кокосовое молоко takes the lead with only 2.22g of sugar per 100g, whereas Orange juice contains 7.08g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Кокосовое молоко or Orange juice?
It depends on your goals. Кокосовое молоко has 189 calories, while Orange juice has 41.7 calories. Check the detailed table above for sugar and fat content.
Is Кокосовое молоко vegan?
No, Кокосовое молоко is not certified vegan.
What is the calorie difference between Кокосовое молоко and Orange juice?
There is a difference of 147 calories per 100g between the two products.
