Молочные сливки 10% vs Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Молочные сливки 10%
Yogurt
The Verdict: Which is Better?
When placing Молочные сливки 10% and Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Молочные сливки 10% is the more energy-dense option here, packing 22 more calories per 100g than Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Молочные сливки 10% takes the lead with only 3.9g of sugar per 100g, whereas Yogurt contains 9.41g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Молочные сливки 10% or Yogurt?
It depends on your goals. Молочные сливки 10% has 116 calories, while Yogurt has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Молочные сливки 10% vegan?
No, Молочные сливки 10% is not certified vegan.
What is the calorie difference between Молочные сливки 10% and Yogurt?
There is a difference of 22 calories per 100g between the two products.
