1% Low Fat Milk vs Cream Cheese Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
1% Low Fat Milk
Cream Cheese Spread
The Verdict: Which is Better?
When placing 1% Low Fat Milk and Cream Cheese Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 1% Low Fat Milk is the clear winner. With 213 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 1% Low Fat Milk contains significantly more sugar (5.0505050505051g) compared to the milder Cream Cheese Spread (3.2258064516129g). If you are monitoring your insulin levels or trying to cut down on sweets, Cream Cheese Spread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 1% Low Fat Milk or Cream Cheese Spread?
It depends on your goals. 1% Low Fat Milk has 45.454545454545 calories, while Cream Cheese Spread has 258.06451612903 calories. Check the detailed table above for sugar and fat content.
Is 1% Low Fat Milk vegan?
No, 1% Low Fat Milk is not certified vegan.
What is the calorie difference between 1% Low Fat Milk and Cream Cheese Spread?
There is a difference of 213 calories per 100g between the two products.
