1% lowfat milk vs 2% Reduced Fat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
1% lowfat milk
2% Reduced Fat
The Verdict: Which is Better?
When placing 1% lowfat milk and 2% Reduced Fat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 1% lowfat milk is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: 1% lowfat milk or 2% Reduced Fat?
It depends on your goals. 1% lowfat milk has 42 calories, while 2% Reduced Fat has 50 calories. Check the detailed table above for sugar and fat content.
Is 1% lowfat milk vegan?
No, 1% lowfat milk is not certified vegan.
What is the calorie difference between 1% lowfat milk and 2% Reduced Fat?
There is a difference of 8 calories per 100g between the two products.
