1% lowfat milk vs Small curd cottage cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
1% lowfat milk
Small curd cottage cheese
The Verdict: Which is Better?
When placing 1% lowfat milk and Small curd cottage cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 1% lowfat milk is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: 1% lowfat milk or Small curd cottage cheese?
It depends on your goals. 1% lowfat milk has 46 calories, while Small curd cottage cheese has 70.8 calories. Check the detailed table above for sugar and fat content.
Is 1% lowfat milk vegan?
No, 1% lowfat milk is not certified vegan.
What is the calorie difference between 1% lowfat milk and Small curd cottage cheese?
There is a difference of 25 calories per 100g between the two products.
