1% Lowfat Milk vs Spreadable Irish Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
1% Lowfat Milk
Spreadable Irish Butter
The Verdict: Which is Better?
When placing 1% Lowfat Milk and Spreadable Irish Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 1% Lowfat Milk is the clear winner. With 529 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 1% Lowfat Milk contains significantly more sugar (4.58g) compared to the milder Spreadable Irish Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spreadable Irish Butter is undeniably the healthier pick.
Looking to build muscle? 1% Lowfat Milk offers a protein boost with 3.33g per 100g, outperforming Spreadable Irish Butter in this category.
Frequently Asked Questions
Which is healthier: 1% Lowfat Milk or Spreadable Irish Butter?
It depends on your goals. 1% Lowfat Milk has 42 calories, while Spreadable Irish Butter has 571 calories. Check the detailed table above for sugar and fat content.
Is 1% Lowfat Milk vegan?
No, 1% Lowfat Milk is not certified vegan.
What is the calorie difference between 1% Lowfat Milk and Spreadable Irish Butter?
There is a difference of 529 calories per 100g between the two products.
