1% Lowfat Milk vs Strained Thick & Creamy Greek Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
1% Lowfat Milk
Strained Thick & Creamy Greek Yogurt Plain
The Verdict: Which is Better?
When placing 1% Lowfat Milk and Strained Thick & Creamy Greek Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 1% Lowfat Milk is the clear winner. With 58 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 1% Lowfat Milk contains significantly more sugar (5.0720655987151g) compared to the milder Strained Thick & Creamy Greek Yogurt Plain (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Strained Thick & Creamy Greek Yogurt Plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 1% Lowfat Milk or Strained Thick & Creamy Greek Yogurt Plain?
It depends on your goals. 1% Lowfat Milk has 42.267213322626 calories, while Strained Thick & Creamy Greek Yogurt Plain has 100 calories. Check the detailed table above for sugar and fat content.
Is 1% Lowfat Milk vegan?
No, 1% Lowfat Milk is not certified vegan.
What is the calorie difference between 1% Lowfat Milk and Strained Thick & Creamy Greek Yogurt Plain?
There is a difference of 58 calories per 100g between the two products.
