1% Lowfat Milk UHT vs Yoplait original yogurt lemon burst
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
1% Lowfat Milk UHT
Yoplait original yogurt lemon burst
The Verdict: Which is Better?
When placing 1% Lowfat Milk UHT and Yoplait original yogurt lemon burst side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 1% Lowfat Milk UHT is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 1% Lowfat Milk UHT takes the lead with only 5.08g of sugar per 100g, whereas Yoplait original yogurt lemon burst contains 11.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 1% Lowfat Milk UHT or Yoplait original yogurt lemon burst?
1% Lowfat Milk UHT appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 1% Lowfat Milk UHT vegan?
No, 1% Lowfat Milk UHT is not certified vegan.
What is the calorie difference between 1% Lowfat Milk UHT and Yoplait original yogurt lemon burst?
There is a difference of 40 calories per 100g between the two products.
