100% Coconut Water vs String cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Coconut Water
String cheese
The Verdict: Which is Better?
When placing 100% Coconut Water and String cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Coconut Water is the clear winner. With 213 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Coconut Water contains significantly more sugar (8.73g) compared to the milder String cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, String cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Coconut Water or String cheese?
It depends on your goals. 100% Coconut Water has 36.6 calories, while String cheese has 250 calories. Check the detailed table above for sugar and fat content.
Is 100% Coconut Water vegan?
No, 100% Coconut Water is not certified vegan.
What is the calorie difference between 100% Coconut Water and String cheese?
There is a difference of 213 calories per 100g between the two products.
