100% Extra Virgin Olive Oil vs Premium Tofu Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Extra Virgin Olive Oil
Premium Tofu Firm
The Verdict: Which is Better?
When placing 100% Extra Virgin Olive Oil and Premium Tofu Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Extra Virgin Olive Oil is the clear winner. With 81 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: 100% Extra Virgin Olive Oil or Premium Tofu Firm?
It depends on your goals. 100% Extra Virgin Olive Oil has 0 calories, while Premium Tofu Firm has 81.5 calories. Check the detailed table above for sugar and fat content.
Is 100% Extra Virgin Olive Oil vegan?
No, 100% Extra Virgin Olive Oil is not certified vegan.
What is the calorie difference between 100% Extra Virgin Olive Oil and Premium Tofu Firm?
There is a difference of 81 calories per 100g between the two products.
