Head-to-Head Analysis

100% Extra Virgin Olive Oil vs Cheese & Garlic Seasoned Croutons

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 100% Extra Virgin Olive Oil

100% Extra Virgin Olive Oil

Not Vegan
VS
Top Pick
Package of Cheese & Garlic Seasoned Croutons

Cheese & Garlic Seasoned Croutons

Not Vegan
Nutritional Facts (per 100g)
857 kcal
Energy
428.6 kcal
0g
Sugars
0g
100g
Fat
14.3g
0g
Protein
14.3g
0g
Salt
2.5g

The Verdict: Which is Better?

When placing 100% Extra Virgin Olive Oil and Cheese & Garlic Seasoned Croutons side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

100% Extra Virgin Olive Oil is the more energy-dense option here, packing 428 more calories per 100g than Cheese & Garlic Seasoned Croutons. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: 100% Extra Virgin Olive Oil or Cheese & Garlic Seasoned Croutons?

It depends on your goals. 100% Extra Virgin Olive Oil has 857 calories, while Cheese & Garlic Seasoned Croutons has 428.57 calories. Check the detailed table above for sugar and fat content.

Is 100% Extra Virgin Olive Oil vegan?

No, 100% Extra Virgin Olive Oil is not certified vegan.

What is the calorie difference between 100% Extra Virgin Olive Oil and Cheese & Garlic Seasoned Croutons?

There is a difference of 428 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.