100% Grass Fed Organic Yogurt- Plain vs Golden Monk Fruit Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Grass Fed Organic Yogurt- Plain
Golden Monk Fruit Blend
The Verdict: Which is Better?
When placing 100% Grass Fed Organic Yogurt- Plain and Golden Monk Fruit Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Grass Fed Organic Yogurt- Plain is the more energy-dense option here, packing 52 more calories per 100g than Golden Monk Fruit Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 100% Grass Fed Organic Yogurt- Plain takes the lead with only 6.47g of sugar per 100g, whereas Golden Monk Fruit Blend contains 100g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 100% Grass Fed Organic Yogurt- Plain offers a protein boost with 4.12g per 100g, outperforming Golden Monk Fruit Blend in this category.
Frequently Asked Questions
Which is healthier: 100% Grass Fed Organic Yogurt- Plain or Golden Monk Fruit Blend?
It depends on your goals. 100% Grass Fed Organic Yogurt- Plain has 76.5 calories, while Golden Monk Fruit Blend has 25 calories. Check the detailed table above for sugar and fat content.
Is 100% Grass Fed Organic Yogurt- Plain vegan?
No, 100% Grass Fed Organic Yogurt- Plain is not certified vegan.
What is the calorie difference between 100% Grass Fed Organic Yogurt- Plain and Golden Monk Fruit Blend?
There is a difference of 52 calories per 100g between the two products.
