Head-to-Head Analysis

100% Grated Parmesan Cheese vs Shredded Fat Free Mozzarella Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 100% Grated Parmesan Cheese

100% Grated Parmesan Cheese

Not Vegan
VS
Package of Shredded Fat Free Mozzarella Cheese

Shredded Fat Free Mozzarella Cheese

Not Vegan
Nutritional Facts (per 100g)
20 kcal
Energy
161 kcal
0g
Sugars
0g
1.5g
Fat
0g
2g
Protein
32.1g
0g
Salt
1.8g

The Verdict: Which is Better?

When placing 100% Grated Parmesan Cheese and Shredded Fat Free Mozzarella Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% Grated Parmesan Cheese is the clear winner. With 141 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: 100% Grated Parmesan Cheese or Shredded Fat Free Mozzarella Cheese?

It depends on your goals. 100% Grated Parmesan Cheese has 20 calories, while Shredded Fat Free Mozzarella Cheese has 161 calories. Check the detailed table above for sugar and fat content.

Is 100% Grated Parmesan Cheese vegan?

No, 100% Grated Parmesan Cheese is not certified vegan.

What is the calorie difference between 100% Grated Parmesan Cheese and Shredded Fat Free Mozzarella Cheese?

There is a difference of 141 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.