Head-to-Head Analysis

100% Grated Parmesan Natural Cheese vs Raw Cheddar Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 100% Grated Parmesan Natural Cheese

100% Grated Parmesan Natural Cheese

Not Vegan
VS
Top Pick
Package of Raw Cheddar Cheese

Raw Cheddar Cheese

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
393 kcal
0g
Sugars
0g
20g
Fat
32.1g
40g
Protein
21.4g
3.8g
Salt
1.5g

The Verdict: Which is Better?

When placing 100% Grated Parmesan Natural Cheese and Raw Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

100% Grated Parmesan Natural Cheese is the more energy-dense option here, packing 107 more calories per 100g than Raw Cheddar Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? 100% Grated Parmesan Natural Cheese offers a protein boost with 40g per 100g, outperforming Raw Cheddar Cheese in this category.

Frequently Asked Questions

Which is healthier: 100% Grated Parmesan Natural Cheese or Raw Cheddar Cheese?

It depends on your goals. 100% Grated Parmesan Natural Cheese has 500 calories, while Raw Cheddar Cheese has 393 calories. Check the detailed table above for sugar and fat content.

Is 100% Grated Parmesan Natural Cheese vegan?

No, 100% Grated Parmesan Natural Cheese is not certified vegan.

What is the calorie difference between 100% Grated Parmesan Natural Cheese and Raw Cheddar Cheese?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.