100% Italian Extra Virgin Olive Oil vs Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Italian Extra Virgin Olive Oil
Almonds
The Verdict: Which is Better?
When placing 100% Italian Extra Virgin Olive Oil and Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Italian Extra Virgin Olive Oil is the more energy-dense option here, packing 630 more calories per 100g than Almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: 100% Italian Extra Virgin Olive Oil or Almonds?
It depends on your goals. 100% Italian Extra Virgin Olive Oil has 800 calories, while Almonds has 170 calories. Check the detailed table above for sugar and fat content.
Is 100% Italian Extra Virgin Olive Oil vegan?
No, 100% Italian Extra Virgin Olive Oil is not certified vegan.
What is the calorie difference between 100% Italian Extra Virgin Olive Oil and Almonds?
There is a difference of 630 calories per 100g between the two products.
