100% JUICE vs Citrus Flavored Soda
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% JUICE
Citrus Flavored Soda
The Verdict: Which is Better?
When placing 100% JUICE and Citrus Flavored Soda side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% JUICE is the more energy-dense option here, packing 4872 more calories per 100g than Citrus Flavored Soda. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 100% JUICE takes the lead with only 0g of sugar per 100g, whereas Citrus Flavored Soda contains 13g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 100% JUICE offers a protein boost with 30.7g per 100g, outperforming Citrus Flavored Soda in this category.
Frequently Asked Questions
Which is healthier: 100% JUICE or Citrus Flavored Soda?
It depends on your goals. 100% JUICE has 4920 calories, while Citrus Flavored Soda has 47.9 calories. Check the detailed table above for sugar and fat content.
Is 100% JUICE vegan?
No, 100% JUICE is not certified vegan.
What is the calorie difference between 100% JUICE and Citrus Flavored Soda?
There is a difference of 4872 calories per 100g between the two products.
