100% Juice From Concentrate vs White Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Juice From Concentrate
White Corn
The Verdict: Which is Better?
When placing 100% Juice From Concentrate and White Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Juice From Concentrate is the clear winner. With 28 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Juice From Concentrate contains significantly more sugar (11.15g) compared to the milder White Corn (9.41g). If you are monitoring your insulin levels or trying to cut down on sweets, White Corn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Juice From Concentrate or White Corn?
It depends on your goals. 100% Juice From Concentrate has 54 calories, while White Corn has 82.4 calories. Check the detailed table above for sugar and fat content.
Is 100% Juice From Concentrate vegan?
No, 100% Juice From Concentrate is not certified vegan.
What is the calorie difference between 100% Juice From Concentrate and White Corn?
There is a difference of 28 calories per 100g between the two products.
