100% Juice Pineapple vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Juice Pineapple
Coconut Water
The Verdict: Which is Better?
When placing 100% Juice Pineapple and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Juice Pineapple is the more energy-dense option here, packing 33 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Juice Pineapple contains significantly more sugar (13.3g) compared to the milder Coconut Water (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Juice Pineapple or Coconut Water?
It depends on your goals. 100% Juice Pineapple has 54.2 calories, while Coconut Water has 21 calories. Check the detailed table above for sugar and fat content.
Is 100% Juice Pineapple vegan?
No, 100% Juice Pineapple is not certified vegan.
What is the calorie difference between 100% Juice Pineapple and Coconut Water?
There is a difference of 33 calories per 100g between the two products.
