100% Juice Prune Juice vs HYDRATION Watermelon Dragon Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Juice Prune Juice
HYDRATION Watermelon Dragon Fruit
The Verdict: Which is Better?
When placing 100% Juice Prune Juice and HYDRATION Watermelon Dragon Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Juice Prune Juice is the more energy-dense option here, packing 55 more calories per 100g than HYDRATION Watermelon Dragon Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Juice Prune Juice contains significantly more sugar (10.42g) compared to the milder HYDRATION Watermelon Dragon Fruit (3.78g). If you are monitoring your insulin levels or trying to cut down on sweets, HYDRATION Watermelon Dragon Fruit is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Juice Prune Juice or HYDRATION Watermelon Dragon Fruit?
It depends on your goals. 100% Juice Prune Juice has 75 calories, while HYDRATION Watermelon Dragon Fruit has 20 calories. Check the detailed table above for sugar and fat content.
Is 100% Juice Prune Juice vegan?
No, 100% Juice Prune Juice is not certified vegan.
What is the calorie difference between 100% Juice Prune Juice and HYDRATION Watermelon Dragon Fruit?
There is a difference of 55 calories per 100g between the two products.
