100% Natural Coconut Water vs Natural Creamy Peanut Butter Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Natural Coconut Water
Natural Creamy Peanut Butter Spread
The Verdict: Which is Better?
When placing 100% Natural Coconut Water and Natural Creamy Peanut Butter Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Natural Coconut Water is the more energy-dense option here, packing 21 more calories per 100g than Natural Creamy Peanut Butter Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Natural Coconut Water contains significantly more sugar (4.1666666666667g) compared to the milder Natural Creamy Peanut Butter Spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural Creamy Peanut Butter Spread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Natural Coconut Water or Natural Creamy Peanut Butter Spread?
It depends on your goals. 100% Natural Coconut Water has 20.833333333333 calories, while Natural Creamy Peanut Butter Spread has 0 calories. Check the detailed table above for sugar and fat content.
Is 100% Natural Coconut Water vegan?
No, 100% Natural Coconut Water is not certified vegan.
What is the calorie difference between 100% Natural Coconut Water and Natural Creamy Peanut Butter Spread?
There is a difference of 21 calories per 100g between the two products.
