100% Natural peanut butter Crunchy vs Sunflower Kernels Roasted & Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Natural peanut butter Crunchy
Sunflower Kernels Roasted & Salted
The Verdict: Which is Better?
When placing 100% Natural peanut butter Crunchy and Sunflower Kernels Roasted & Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Natural peanut butter Crunchy is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Natural peanut butter Crunchy contains significantly more sugar (6.25g) compared to the milder Sunflower Kernels Roasted & Salted (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Sunflower Kernels Roasted & Salted is undeniably the healthier pick.
Looking to build muscle? 100% Natural peanut butter Crunchy offers a protein boost with 25g per 100g, outperforming Sunflower Kernels Roasted & Salted in this category.
Frequently Asked Questions
Which is healthier: 100% Natural peanut butter Crunchy or Sunflower Kernels Roasted & Salted?
It depends on your goals. 100% Natural peanut butter Crunchy has 594 calories, while Sunflower Kernels Roasted & Salted has 600 calories. Check the detailed table above for sugar and fat content.
Is 100% Natural peanut butter Crunchy vegan?
No, 100% Natural peanut butter Crunchy is not certified vegan.
What is the calorie difference between 100% Natural peanut butter Crunchy and Sunflower Kernels Roasted & Salted?
There is a difference of 6 calories per 100g between the two products.
