100% Natural Tomato Ketchup vs reduced fat red pepper houmous
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Natural Tomato Ketchup
reduced fat red pepper houmous
The Verdict: Which is Better?
When placing 100% Natural Tomato Ketchup and reduced fat red pepper houmous side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Natural Tomato Ketchup is the clear winner. With 84 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Natural Tomato Ketchup contains significantly more sugar (17.6g) compared to the milder reduced fat red pepper houmous (2.6g). If you are monitoring your insulin levels or trying to cut down on sweets, reduced fat red pepper houmous is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Natural Tomato Ketchup or reduced fat red pepper houmous?
It depends on your goals. 100% Natural Tomato Ketchup has 118 calories, while reduced fat red pepper houmous has 202 calories. Check the detailed table above for sugar and fat content.
Is 100% Natural Tomato Ketchup vegan?
No, 100% Natural Tomato Ketchup is not certified vegan.
What is the calorie difference between 100% Natural Tomato Ketchup and reduced fat red pepper houmous?
There is a difference of 84 calories per 100g between the two products.
