100% Orange Juice vs Orange
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Orange Juice
Orange
The Verdict: Which is Better?
When placing 100% Orange Juice and Orange side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Orange Juice is the more energy-dense option here, packing 49 more calories per 100g than Orange. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Orange Juice contains significantly more sugar (10g) compared to the milder Orange (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Orange is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Orange Juice or Orange?
It depends on your goals. 100% Orange Juice has 48.9 calories, while Orange has 0 calories. Check the detailed table above for sugar and fat content.
Is 100% Orange Juice vegan?
No, 100% Orange Juice is not certified vegan.
What is the calorie difference between 100% Orange Juice and Orange?
There is a difference of 49 calories per 100g between the two products.
