100% Orange Juice vs Rasberry Lemonade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Orange Juice
Rasberry Lemonade
The Verdict: Which is Better?
When placing 100% Orange Juice and Rasberry Lemonade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Orange Juice is the more energy-dense option here, packing 4 more calories per 100g than Rasberry Lemonade. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 100% Orange Juice takes the lead with only 9.17g of sugar per 100g, whereas Rasberry Lemonade contains 10.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 100% Orange Juice or Rasberry Lemonade?
It depends on your goals. 100% Orange Juice has 45.8 calories, while Rasberry Lemonade has 41.7 calories. Check the detailed table above for sugar and fat content.
Is 100% Orange Juice vegan?
No, 100% Orange Juice is not certified vegan.
What is the calorie difference between 100% Orange Juice and Rasberry Lemonade?
There is a difference of 4 calories per 100g between the two products.
