Head-to-Head Analysis

100% organic california dates syrup vs Original Syrup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 100% organic california dates syrup

100% organic california dates syrup

Not Vegan
VS
Top Pick
Package of Original Syrup

Original Syrup

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
392.9 kcal
57.1g
Sugars
39.3g
0g
Fat
0g
0g
Protein
0g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing 100% organic california dates syrup and Original Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% organic california dates syrup is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. 100% organic california dates syrup contains significantly more sugar (57.1g) compared to the milder Original Syrup (39.285714285714g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Syrup is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: 100% organic california dates syrup or Original Syrup?

It depends on your goals. 100% organic california dates syrup has 286 calories, while Original Syrup has 392.85714285714 calories. Check the detailed table above for sugar and fat content.

Is 100% organic california dates syrup vegan?

No, 100% organic california dates syrup is not certified vegan.

What is the calorie difference between 100% organic california dates syrup and Original Syrup?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.