100% pineapple juice vs Hamburger buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

100% pineapple juice

Hamburger buns
The Verdict: Which is Better?
When placing 100% pineapple juice and Hamburger buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% pineapple juice is the clear winner. With 228 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% pineapple juice contains significantly more sugar (12.5g) compared to the milder Hamburger buns (7.6923076923077g). If you are monitoring your insulin levels or trying to cut down on sweets, Hamburger buns is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% pineapple juice or Hamburger buns?
It depends on your goals. 100% pineapple juice has 54 calories, while Hamburger buns has 282.05128205128 calories. Check the detailed table above for sugar and fat content.
Is 100% pineapple juice vegan?
No, 100% pineapple juice is not certified vegan.
What is the calorie difference between 100% pineapple juice and Hamburger buns?
There is a difference of 228 calories per 100g between the two products.




