Head-to-Head Analysis

100% Pomegranate Juice vs Deluxe whole cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 100% Pomegranate Juice

100% Pomegranate Juice

Not Vegan
VS
Top Pick
Package of Deluxe whole cashews

Deluxe whole cashews

Not Vegan
Nutritional Facts (per 100g)
67.8 kcal
Energy
566.7 kcal
14.4g
Sugars
6.7g
0g
Fat
46.7g
0g
Protein
16.7g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing 100% Pomegranate Juice and Deluxe whole cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% Pomegranate Juice is the clear winner. With 499 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. 100% Pomegranate Juice contains significantly more sugar (14.4g) compared to the milder Deluxe whole cashews (6.6666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Deluxe whole cashews is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: 100% Pomegranate Juice or Deluxe whole cashews?

It depends on your goals. 100% Pomegranate Juice has 67.8 calories, while Deluxe whole cashews has 566.66666666667 calories. Check the detailed table above for sugar and fat content.

Is 100% Pomegranate Juice vegan?

No, 100% Pomegranate Juice is not certified vegan.

What is the calorie difference between 100% Pomegranate Juice and Deluxe whole cashews?

There is a difference of 499 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.