100% Pure Coconut Water vs Sparkling Flavored Water Zero Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Pure Coconut Water
Sparkling Flavored Water Zero Sugar
The Verdict: Which is Better?
When placing 100% Pure Coconut Water and Sparkling Flavored Water Zero Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Pure Coconut Water is the more energy-dense option here, packing 23 more calories per 100g than Sparkling Flavored Water Zero Sugar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Pure Coconut Water contains significantly more sugar (5.31g) compared to the milder Sparkling Flavored Water Zero Sugar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling Flavored Water Zero Sugar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Pure Coconut Water or Sparkling Flavored Water Zero Sugar?
It depends on your goals. 100% Pure Coconut Water has 24.2 calories, while Sparkling Flavored Water Zero Sugar has 0.994 calories. Check the detailed table above for sugar and fat content.
Is 100% Pure Coconut Water vegan?
No, 100% Pure Coconut Water is not certified vegan.
What is the calorie difference between 100% Pure Coconut Water and Sparkling Flavored Water Zero Sugar?
There is a difference of 23 calories per 100g between the two products.
