100% Pure Coconut Water With Pure Guava vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Pure Coconut Water With Pure Guava
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing 100% Pure Coconut Water With Pure Guava and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Pure Coconut Water With Pure Guava is the clear winner. With 800 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Pure Coconut Water With Pure Guava contains significantly more sugar (5.15g) compared to the milder Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Pure Coconut Water With Pure Guava or Extra Virgin Olive Oil?
It depends on your goals. 100% Pure Coconut Water With Pure Guava has 21 calories, while Extra Virgin Olive Oil has 821 calories. Check the detailed table above for sugar and fat content.
Is 100% Pure Coconut Water With Pure Guava vegan?
No, 100% Pure Coconut Water With Pure Guava is not certified vegan.
What is the calorie difference between 100% Pure Coconut Water With Pure Guava and Extra Virgin Olive Oil?
There is a difference of 800 calories per 100g between the two products.
