100% Pure Coconut Water With Pure Guava vs Sparkling Water Raspberry Lime
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Pure Coconut Water With Pure Guava
Sparkling Water Raspberry Lime
The Verdict: Which is Better?
When placing 100% Pure Coconut Water With Pure Guava and Sparkling Water Raspberry Lime side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Pure Coconut Water With Pure Guava is the more energy-dense option here, packing 20 more calories per 100g than Sparkling Water Raspberry Lime. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Pure Coconut Water With Pure Guava contains significantly more sugar (5.15g) compared to the milder Sparkling Water Raspberry Lime (0.282g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling Water Raspberry Lime is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Pure Coconut Water With Pure Guava or Sparkling Water Raspberry Lime?
It depends on your goals. 100% Pure Coconut Water With Pure Guava has 21 calories, while Sparkling Water Raspberry Lime has 1.41 calories. Check the detailed table above for sugar and fat content.
Is 100% Pure Coconut Water With Pure Guava vegan?
No, 100% Pure Coconut Water With Pure Guava is not certified vegan.
What is the calorie difference between 100% Pure Coconut Water With Pure Guava and Sparkling Water Raspberry Lime?
There is a difference of 20 calories per 100g between the two products.
