100% Pure Maple Syrup vs Organic Stevia
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Pure Maple Syrup
Organic Stevia
The Verdict: Which is Better?
When placing 100% Pure Maple Syrup and Organic Stevia side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Pure Maple Syrup is the more energy-dense option here, packing 200 more calories per 100g than Organic Stevia. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Pure Maple Syrup contains significantly more sugar (53g) compared to the milder Organic Stevia (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Stevia is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Pure Maple Syrup or Organic Stevia?
It depends on your goals. 100% Pure Maple Syrup has 200 calories, while Organic Stevia has 0 calories. Check the detailed table above for sugar and fat content.
Is 100% Pure Maple Syrup vegan?
No, 100% Pure Maple Syrup is not certified vegan.
What is the calorie difference between 100% Pure Maple Syrup and Organic Stevia?
There is a difference of 200 calories per 100g between the two products.
