100% Pure Maple Syrup vs golden sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Pure Maple Syrup
golden sugar
The Verdict: Which is Better?
When placing 100% Pure Maple Syrup and golden sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Pure Maple Syrup is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Pure Maple Syrup contains significantly more sugar (86.7g) compared to the milder golden sugar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, golden sugar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Pure Maple Syrup or golden sugar?
It depends on your goals. 100% Pure Maple Syrup has 367 calories, while golden sugar has 375 calories. Check the detailed table above for sugar and fat content.
Is 100% Pure Maple Syrup vegan?
No, 100% Pure Maple Syrup is not certified vegan.
What is the calorie difference between 100% Pure Maple Syrup and golden sugar?
There is a difference of 8 calories per 100g between the two products.
