100% Pure Orange Juice vs Coconut water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Pure Orange Juice
Coconut water
The Verdict: Which is Better?
When placing 100% Pure Orange Juice and Coconut water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Pure Orange Juice is the more energy-dense option here, packing 27 more calories per 100g than Coconut water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Pure Orange Juice contains significantly more sugar (9.5833333333333g) compared to the milder Coconut water (5.7915057915058g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Pure Orange Juice or Coconut water?
It depends on your goals. 100% Pure Orange Juice has 54.166666666667 calories, while Coconut water has 27.027027027027 calories. Check the detailed table above for sugar and fat content.
Is 100% Pure Orange Juice vegan?
No, 100% Pure Orange Juice is not certified vegan.
What is the calorie difference between 100% Pure Orange Juice and Coconut water?
There is a difference of 27 calories per 100g between the two products.
